Alias: Ying Tao, Han Tao, Tao Jing, Zhu Ying, Zhu Guo, Zhu Ying.

Heat: 46

Calories (100g edible part)

Classification: fruit, drupe

Cherry is the fruit of Rosaceae plant cherry, which is an early-growing fruit and is called "the first branch of hundred fruits". It is said that orioles especially love pecking this kind of fruit, hence the name "cherry". Although the fruit is as small as a pearl, it is bright in color, exquisite as agate and precious stones, and tastes sweet and slightly sour. It can be eaten fresh, preserved or decorated with other dishes and foods, and it is very popular.

nutritive value

1.

Cherry has a particularly high iron content. Eating cherries regularly can supplement the human body's demand for iron, promote the regeneration of hemoglobin, not only prevent iron deficiency anemia, but also enhance physical fitness, brain and intelligence.

2.

Cherry is rich in nutrition and has the functions of regulating middle energizer, invigorating spleen and regulating stomach, expelling wind and removing dampness.

3.

It is beneficial to anorexia, dyspepsia, rheumatism and body pain.

4.

Regular consumption of cherries can help beauty beauty, make skin ruddy and fair, and eliminate wrinkles and spots.

Edible effect

Cherry is sweet, warm, and enters the spleen and liver meridians;

Has the effects of relieving exterior syndrome and penetrating rash, tonifying middle energizer, strengthening spleen and stomach, expelling wind and removing dampness;

Can be used for treating asthenia, listlessness, anorexia, rheumatism, lumbago, anemia, etc. Can be used externally to treat chilblain and mottle.