Eat more vegetables, and it is best to eat an apple or drink a cup of boiled water when you get up in the morning.

This will clean your stomach. Be sure to have breakfast and eat an apple before lunch.

I won't eat that much because I ate an apple. It is best not to eat after eight o'clock in the evening.

If you are really hungry, eat an apple. This is a good method to lose weight. Just try it.