1, male beauty methods
First, do a good job of skin cleaning and clean the skin correctly.
Because ordinary soap can destroy the surface layer of skin and irritate the skin, it is best to wash your face with special facial cleanser or gel to clean your skin better. Carry out deep cleaning regularly to remove excess grease and dirt, promote blood circulation and improve appearance. People with oily skin, smokers, drivers and people who work under the condition of insufficient indoor oxygen all the year round, especially need to do deep skin cleaning and sanitary care.
Second, correct shaving, it is best to use shaving liquid.
The shaving lotion contains ingredients that can increase lubricity, promote the healing of minor wounds and soften the beard. Some special shaving lotions for sensitive skin also contain aloe, vitamins and other ingredients, which can soften the skin, avoid burning and tightness after shaving and prevent folliculitis. In addition, people with dry skin should choose moisturizing shaving lotion, people with dark complexion should choose nutritious shaving lotion, and people with oily skin should choose non-dry shaving lotion.
After shaving, some people like to use a little alcohol-containing emulsion to achieve the effect of disinfection, refreshing and fragrance retention, but this emulsion is not suitable for dry or sensitive skin, because the alcohol in it will make the skin feel tight, red or peeling. The best choice is to use soft and comfortable moisturizing gel or cream. However, moisturizing cream is not suitable for oily skin, otherwise it will form acne due to stimulation.
In short, no matter what kind of skin, don't wash your face with daily oily soap after shaving, which may block pores and induce folliculitis.
Third, nourish your skin.
Experiments have proved that ultraviolet rays, waste gas and cigarette smoke not only lead to premature aging of the skin, but also may make you suffer from various skin diseases, from eczema to skin cancer. Therefore, dermatologists agree that men should often use protective day cream, of course, it is best for men.
In addition, if you get up in the morning looking listless because of staying up late, you might as well use some skin cream, which will make you look radiant and avoid premature aging.
Fourth, drink more water.
Drinking more water at ordinary times and keeping the normal water content of skin cells can make the skin smooth and elastic. Beauty experts suggest that a healthy person should drink 8 glasses of water every day, with a capacity of 200ml, such as 1 cup in the morning, 1 cup before work, 1 cup in the morning, 1 cup before lunch, 1 cup at 4pm and/kloc before exercise. According to reports, this is also the beauty secret of many famous stars, which is worth learning.
Five, eat a body fragrance
Studies have shown that eating iron-containing foods such as spinach, beans and animal liver can make the human body emit the fragrance of jujube; Magnesium-containing foods such as wheat and seaweed can make the skin emit apricot fragrance; Magnolia flower fragrance drink (magnolia flower, hawthorn slices soaked in water, honey drink) can make the human body emit magnolia flower fragrance; Aloe tea can make body fragrance quiet, etc. It's worth a try.
Sixth, have a good sleep.
Modern medical research has proved that a good sleep is an important condition to ensure health and even beauty. People who often stay up late or suffer from insomnia are prone to aging, including skin aging. Especially during the period from 12 to 3 am the next day, the metabolism of skin cells is fast, and the speed of "trade-in" is more than 8 times that of waking state, so it enjoys another name of "beauty sleep period". In other words, if you want to keep your skin young forever, you should pay special attention to sleep during this time, and you must not miss it.
Seven, do not smoke.
If you want to make your face clean and shiny, men must give up smoking. Because cigarettes contain many harmful substances, such as nicotine and tar. , can harm human health, make the skin dull and dull, and smokers have pale and dry faces, old wrinkles, brown teeth and impaired vision and hearing.
Eight, insist on facial massage
Until the palms are warmed up, from bottom to top, from inside to outside, on the forehead, eyes, temples, cheeks, both sides of the bridge of the nose, chin, etc., for about 8 minutes each time, the facial skin can be moisturized and delicate, and the effect of skin care and beauty can be achieved.
2. What do men eat, beauty?
1, lettuce
Lettuce contains more fiber, which can effectively keep skin moist, improve facial moisturizing degree and eliminate excess fat. It is also a very good diet food. Rich cellulose can supplement the deficiency of fiber absorption in meat diet. 100g Lettuce contains dietary fiber1.52g.
2.asparagus
Asparagus and other foods are aristocrats among vegetables: they are more expensive than other vegetables and taste more fragrant and delicious. Compared with ordinary vegetables, asparagus contains soft and delicious fiber, and contains more vitamins and trace elements, which can provide nutrients needed by the human body, moisturize the skin, make it moist, delicate and shiny, and effectively get rid of dull skin. In addition, asparagus is rich in folic acid, and about five asparagus contains more than 100 micrograms, which has reached 1/4 of a person's daily demand.
3.zucchini
Zucchini contains more nutrients such as vitamin C and glucose, especially calcium. Moreover, zucchini is rich in water and has the effect of skin care in winter. No matter what method you follow to lose weight, GGs people who lose weight usually feel that their faces are yellow and their skin is slack. Water-rich zucchini can give you the true colors of water. Zucchini should not be eaten raw or cooked too badly to avoid nutrient loss. In addition, zucchini is cold, and people with spleen and stomach deficiency should eat less.
4. Broccoli
Rich in antioxidant vitamin C and carotene, experts have proved that it is the best anti-aging and anti-cancer food, which can enhance the anti-operation ability of skin and help maintain skin elasticity.
Step 5: carrots
Carotene helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles and keep skin moist and tender.
6. tomatoes
Eating more tomatoes can reduce cholesterol content, and the rich vitamins in tomatoes can also help treat anemia. The most important thing is that tomatoes also contain a certain amount of potassium ions and magnesium ions, both of which have the functions of lowering blood pressure, dilating blood vessels and increasing vascular patency, which helps to smooth wrinkles and make skin tender and smooth.
7. Soybean
Rich in vitamin E, it can not only destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation.
There are also some foods that have the effect of beauty beauty, and male friends are very suitable for eating. You might as well read on.
8.honey
Research conducted by the University of California, Davis shows that honey is a healthy food, which helps to improve the level of antioxidants in human health. Promote ruddy, delicate and shiny skin.
9. milk
Milk is skin's favorite food at night, which can improve skin cell activity, delay skin aging, enhance skin tension and eliminate small wrinkles.
10, kelp
Rich in minerals, it can regulate the pH in the blood and prevent the skin from secreting too much oil. It can regulate the pH of blood and prevent the generation of oil. Ben Feng Jingyuan said that pork has the effect of "nourishing the liver and benefiting the essence and blood". According to the "Interesting Life Diet Spectrum", kelp has the function of "external thinness, carbuncle, fistula and hemorrhoids, which can be treated". Therefore, braised ribs with kelp can relieve the pain of patients with systemic or local itching of limbs.
1 1, salmon
Among them, fatty acids can eliminate a bioactive substance that destroys skin collagen and moisturizing factors, prevent wrinkles and prevent skin from becoming rough.
12, Kiwifruit
Also known as "Xiantao", it can not only nourish and strengthen the body, clear away heat and promote diuresis, promote fluid production and moisten dryness, but also has sweet and sour taste, rich nutrition and wide clinical functions, and is deeply loved by people. At the same time, it can resist the generation of melanin and eliminate freckles.
In addition to the foods mentioned above, Beauty Body also has some recommended foods. You might as well read on.
13, skin
The main components of protein are collagen and elastin. Regular consumption of skin can improve the tissue cells with low water storage function, reduce skin wrinkles and make the style last forever.