1. Vomiting is dangerous.
If you get into the habit of picking your throat and vomiting after meals, it is likely to lead to bulimia, anorexia, injury and sadness. Vomiting is a dangerous way to lose weight, which is very harmful to people's health. Because when vomiting, stomach acid will hurt the esophagus, throat and teeth, making people feel uncomfortable and leading to rough skin. And when you dig your throat, your nails are too long or you dig too hard, which will damage your throat. Repeated vomiting can cause reflux esophagitis, esophageal edema, esophageal ulcer, and even vomit corrodes the esophagus for a long time, which will increase the risk of esophageal cancer. Sometimes the action of vomiting is too large, which can also cause cardiac laceration and gastrointestinal bleeding. The vomiting-inducing diet is based on the principle that eating equals not eating. The most obvious consequences of not eating for a long time because of losing weight are malnutrition, low blood pressure, listlessness and listlessness. If you get into the habit of picking your throat and vomiting after meals, it is likely to lead to bulimia, anorexia, injury and sadness. Japanese movie star Rihui Miyazawa used this method to lose weight quickly. As a result, she suffered from anorexia and recovered after years of treatment. Some women also use smoking to lose weight. They smoke a cigarette before meals or on an empty stomach, which makes their stomachs uncomfortable, so they have no appetite to eat. The vomiting-inducing method will also make you have the idea of "eat if you want, and spit it out anyway", which will easily make you overeat and expand your stomach, which is not conducive to losing weight.
2. The harm of vomiting and ways to lose weight
1, facial deformation
You know, no matter whether you induce vomiting after overeating, chewing and tongue movement during overeating, as well as continuous secretion of saliva, will lead to facial muscle development, salivary gland deformation and irreparable damage to your face! Even if the body fat is removed, people will be as deformed and ugly as big-headed dolls.
2, digestive system disorder
People who overeat for a long time are not as "massive" as others think, and the gluttons themselves should know this best. In fact, people's body's absorption capacity is limited, and how much they eat may not necessarily be absorbed. If a person has a very healthy and strong digestive tract, the gastrointestinal peristalsis is vigorous and energetic, and the excretion is smooth, the excess calories and food will be discharged quickly, and a little exercise will consume the excess calories. This is also an important reason why some people can eat well but are not so fat. They are very healthy. However, gluttony is the killer of digestive system health, which may cause slow gastrointestinal movement and constipation. When food stays in the body for a long time, heat will be absorbed many times, and various problems will come.
3. Vomiting and sudden death
I feel my head is high and my ears are buzzing when I vomit. That's because of increased intracranial pressure, blood poured into the head and blood vessels expanded violently. Every time I vomit, I touch the nose of the ghost king. Really, non-professionals don't know how dangerous this is.
4, neurasthenia and even mental problems.
People who overeat generally hate themselves and live in contradictions and struggles. Depression leads to overeating, which in turn leads to new depression. If this vicious cycle continues, psychological hints of self-denial will be given for a long time, and serious people may have a mental breakdown and be completely confused.
5. Delayed esophageal gushing.
Even if I get rid of overeating, I still have this sequela, but I'm getting better. The symptom is that if you don't pick your throat after eating, you will automatically feel queasy and the food will be spit out. This is because the esophageal spout is overstimulated and loses its elasticity. The spout is like the lid of the stomach. When the lid is broken, the stomach will naturally squeeze things out when it contracts and digests. It is difficult to keep from vomiting, which brings a lot of inconvenience to social life and affects image and self-esteem.
3. How to overcome it
1, aware of the dangers of vomiting and weight loss.
Although we know that vomiting is effective in losing weight, girls should realize that this is a road of no return, because once you fall into the vicious circle of "vomiting-overeating-vomiting-overeating", your life will not be normal and your health will never return. So be sure to wake up completely and realize how harmful it is to induce vomiting and lose weight as soon as possible.
2. Record the diet of each meal.
It is difficult for everyone to stop vomiting at first. At this time, you need to record your various eating behaviors and reflect. For example, you should record the process of vomiting after overeating, how much you ate, where you ate it, and what you thought when you vomited. Be sure to be honest with yourself and reflect on the reasons for doing this, so that once you find some minefields, you will know how to prevent them in advance.
3. Control your desires.
No matter how strong your desire is when the impulse comes, you should first give psychological hints in your mind, such as predicting the consequences in advance. If you want to induce vomiting, think of all kinds of injuries caused by vomiting, so that your heart will be stronger and you will not be controlled by the magic of vomiting. Of course, not every self-control can succeed, but once it succeeds, you must give yourself great encouragement. Gradually, you will find that it is not so difficult to give up vomiting.