Watermelon skin soup: decoct fresh watermelon skin 100g and jujube 10 with water and drink it as tea every day, which can relieve summer heat and strengthen the spleen.
Tofu and cucumber soup: put half a catty of tofu in the pot for a while, peel and cut the cucumber and cook it with tofu, and add six to eight bowls of clear water to make soup, which can be used as tea or dish.
Mung bean old duck soup: Boil the washed old duck, 20 grams of mung bean and Smilax glabra with clear water for about 4 hours, and adjust the salt and light according to personal taste. Duck meat is cold, and soup stew in summer is a good choice.
Lily soup: 50g lily, fresh wax gourd 100g, pour boiling water, bring the soup to a boil, add 1 egg white, and then pour proper amount of salt, meat oil and monosodium glutamate. This soup can cool and clear away heat.
Bitter melon soup: 250 grams of fresh bitter gourd, peeled and diced, and sliced lean meat 100 grams. Add a proper amount of boiled soup to the same pot, and add a proper amount of salt to taste after cooking. This soup has the functions of clearing away heat, relieving summer heat, improving eyesight and detoxifying, and is suitable for summer heat, polydipsia, summer furuncle, excess heat, conjunctivitis and other diseases.
Duck honeysuckle soup: cut the duck into pieces and wash it. Lean meat 120g, honeysuckle 9g and rehmannia 6g are put into a pot and boiled for about 4 hours.
Sour plum soup: choose high-quality ebony 1 (available in Chinese medicine stores), wash it with clear water, soak it in 2 kg of boiling water for 7 to 8 hours, and then cook it 1 hour (slow fire). Then filter the soup to remove residue, add 6-7 kg of cold boiled water, add some sweet-scented osmanthus (you can do it without putting it) and a proper amount of sugar, boil and cool before drinking.
Luffa soup: Luffa is cold, cool and sweet. It has the functions of relieving summer heat, relaxing bowels, dispelling wind and resolving phlegm, cooling blood and detoxifying, dredging meridians, promoting qi circulation and removing blood stasis, and can also treat hematuria and hematochezia. In addition, loofah is a rare natural beauty agent for freckle removal, whitening and wrinkle removal. Long-term consumption or wiping the face with loofah liquid can also make people's skin smooth and delicate, and has special effects of anti-wrinkle, anti-inflammation, prevention and elimination of acne and melanosis.
Lotus seed, lily and snow ear dessert store
20g of lotus seed, lily 10g, coix seed 10g, euryales seed 1g, and appropriate amount of rock sugar. Soak the tremella in clear water, remove the pedicle and tear the block; Wash lotus seeds, lilies, gordon euryales and coix seed, put all the materials into a pot, add appropriate amount of water to boil, simmer for one hour, and add crystal sugar to cook until it dissolves. Nourishing yin and nourishing spirit, clearing heat and dispelling summer heat.
Lily and mung bean milk: take 25 grams of lily and mung bean respectively, a little crystal sugar, wash lily and mung bean, add water to boil, taste with crystal sugar, and add some milk when taking it, which has the effect of clearing the heart and calming the nerves.
Wu Mei tea soup
Raw materials: ebony 1 (core removed), and appropriate amount of tea.
Production: Ebony and tea leaves are boiled in water.
Efficacy: promoting fluid production to quench thirst, strengthening intestine to stop diarrhea. This herbal tea originated from "family prescription". Mume is the main ingredient in the formula, and it is the processed immature fruit of the Rosaceae plant Mume. The taste is sour; Has the functions of promoting fluid production, astringing intestine, astringing lung and relaxing bowels; Used for deficiency heat, thirst, chronic diarrhea and dysentery. The ancient medical book "Daming Materia Medica" records that Wumei "takes pills with tea and stops diarrhea with dried ginger". Pharmacology has proved that dark plum has obvious antibacterial effect, can make gallbladder contract, promote bile secretion, and has anti-protein allergy effect.
Lily and mung bean juice is the best antidote to summer heat.
Ingredients: 50g lily, 50g mung bean and 5g sugar.
Production: Wash lily and mung bean separately, put them in a pot, add water until cooked, and then add sugar.
Efficacy: clearing heat and relieving summer heat, moistening lung and clearing heart. In summer, fever, headache, thirst, sore throat and short and red urine caused by the evil of summer heat. Mung beans have the function of clearing away heat and relieving summer heat; Lily has the functions of clearing heat, nourishing yin, clearing heart and moistening lung. The compatibility of the two can strengthen the efficacy of clearing heat and relieving summer heat, and it is a good drink in summer.
Double bean juice can benefit water.
Ingredients: mung bean 10O g, lentil (white lentil) 50g, sugar 5g.
Production: Wash mung beans and lentils, put them in a pot and cook them until they are cooked thoroughly, then add sugar and let them cool.
Efficacy: clearing away heat and relieving summer heat, invigorating spleen and eliminating dampness, relieving summer heat and benefiting water.
Lotus seed soup to relieve summer heat
Ingredients: 50 grams of lotus, 500 ml of water.
Production method: add water to lotus root, put it in a pot, cook for 15 minutes, and take the juice to drink.
Efficacy: refreshing the brain, removing polydipsia, relieving summer heat, clearing heart fire and strengthening spleen.