The diet loses 20 pounds a week. 1 tomatoes and shrimps.
Ingredients: shrimp, tomatoes and green beans.
Ingredients: oil, salt, ginger and onion.
working methods
1. Wash tomatoes and cut into pieces, wash green beans for later use, mince ginger and onion, and remove shrimp lines, heads, tails and shells for later use.
2. Heat oil in the pan, saute ginger and shallots, then add shrimps, tomatoes and green beans, stir-fry until cooked, and season with less salt.
3. Cut broccoli into small flowers, wash, slice bacon, wash and slice white mushrooms for later use.
4. Boil water in the pot, add broccoli and white mushrooms, remove and drain cold water.
5. Heat oil in the pan, add bacon and stir-fry the oil a little, then add broccoli and white mushrooms and stir-fry until cooked. Finally, add salt and chicken essence to taste.
The efficacy of tomatoes and shrimps
Tomatoes are very nutritious We all know that eating tomatoes often has the function of sun protection. In fact, the weight loss effect of tomatoes is also very powerful! Eating this dish regularly can not only lose weight, but also invigorate qi and kidney, which is very beneficial to the body!
Fried shrimps with broccoli
Ingredients: broccoli, pepper.
Ingredients: peanut oil, cooking wine, salt and garlic.
working methods
1, remove the thick skin from the stem of broccoli, then cut into pieces, cut into small flowers, wash and drain for later use.
2. Pick the shrimp, wash the shrimp line, remove the shell and head and tail, and dice the pepper for later use.
3. Boil the water in the pot, blanch the broccoli and remove the cold water for later use.
4. Put oil in the pot, add garlic and pepper and stir fry, then add shrimp and stir fry until it changes color, then cook cooking wine, then add broccoli and stir fry, and finally add salt to taste.
Effect of Fried Shrimp with Broccoli
Fried shrimps with broccoli are rich in vitamin C, which can help digestion and promote the metabolism of fat and cholesterol. Eating once a week can effectively lose 20 pounds. After eating this dish, if you drink it with weight loss coffee, the weight loss effect will be doubled!
Egg and vegetable cake
Ingredients: eggs, medium gluten flour, Chinese cabbage.
Ingredients: milk, pepper, oil, salt, ginger and onion.
working methods
1. Beat the eggs into a bowl, add the medium-gluten flour, milk and appropriate amount of water, and stir well to form an egg paste. Let stand for15min, wash Chinese cabbage, ginger and onion, and cut into pieces.
2. Heat oil in the pan, saute ginger and onion, add Chinese cabbage and saute until fragrant, then add egg paste, add pepper and salt and mix well.
3. Heat the oil in the pan, pour in the egg paste and spread it into a cake, and fry until both sides are golden.
Effect of egg and vegetable cake
This egg vegetable cake has a very strong effect of reducing fat and scraping oil. If you eat it, you can easily lose 20 pounds in a week. Egg vegetable cake can not only lose weight, but also supplement nutrition. It is a diet meal that many people choose.
Scrambled eggs with loofah
Ingredients: eggs, loofah.
Ingredients: oil, salt and ginger.
working methods
1, wash the loofah, cut it into rolls, beat the eggs into a bowl, add a little salt and mix well.
2. Boil the water in the pot, blanch the loofah, remove the supercooled water for later use, heat the oil in the pot, add the eggs and fry until cooked, and put them on a plate for later use.
3. Stir-fry ginger in oil, then stir-fry loofah, season with salt and continue to stir-fry, then stir-fry eggs evenly.
Effect of scrambled eggs with loofah
This kind of scrambled eggs with loofah is delicious and nutritious, but it is the best food to lose weight. It can make you lose 20 pounds a week, which is a good choice to lose weight. But if you eat this loofah scrambled eggs and drink a cup of L-carnitine, the slimming effect will be even more amazing.
Weight loss diet loses 20 kg 2 1 a week, kidney bean and red bean porridge.
Ingredients: rice, red beans and kidney beans.
Practice: Wash the rice and red beans separately, put them into the pot, add water and cook for 20 minutes with medium and small fire. After boiling, turn to low heat and let the water fully blend into the rice grains. After the water evaporates, add kidney beans and add salt to taste, and continue to cook until the porridge thickens.
Efficacy: Red beans can improve the efficiency of fat decomposition in the body, and kidney beans can always absorb sugary foods in the body, which is the nemesis of carbohydrates.
Step 2 stir-fry vegetables
Ingredients: peeled water chestnuts, winter bamboo shoots, chestnuts, Chinese cabbage stalks, shrimps, fragrant thousand miles, clear oil, yellow wine, salt, monosodium glutamate and starch.
Practice: water chestnut peeled and cut into pieces. Slice the winter bamboo shoots, then blanch them in boiling water, and then take them out. Remember to cook them in cold water. Cook chestnuts and shell them, then cut the chestnuts in half, first wash the shrimps with clear water, wash and chop the stems of Chinese cabbage, and cut the dried chestnuts into pieces.
Heat the wok with oil. Be careful not to put too much oil. Then add water chestnut slices, Chinese cabbage stalks, winter bamboo shoots and chestnuts to stir fry, then add dried fragrant slices to stir fry, add yellow wine, salt and a small amount of soup, pour in shrimp and cook for about 2 minutes, add a little monosodium glutamate and thicken.
Efficacy: Cooking is made up of six kinds of raw materials. Shrimp and dried citron in the ingredients provide rich animal and plant proteins, and the other four raw materials also provide rich nutrition. The most important thing is cellulose, which is a must-try winter health dish for dieters.
3. Soup dishes
Ingredients: Chinese cabbage, preserved eggs, diced scallops, green and red peppers and onions.
Practice: Wash diced scallops, soak them in warm water for 20 minutes, remove the core of Chinese cabbage and break them into whole leaves. Large pieces can be vertically divided into two or three pieces of preserved eggs, green peppers and onions.
Heat oil in an oil pan, stir-fry diced shallots, add dried scallops and water, and bring to a boil. Add preserved eggs, cooking wine and sugar, boil, add cabbage leaves, cook until transparent, take out cabbage leaves and put them on a plate.
Add green pepper to the soup, add a little salt to taste, collect the juice until it is thick, and pour it on the cabbage.
Efficacy: Chinese cabbage has high nutritional value, inexhaustible cellulose and vitamins, and also has the function of beauty and eye protection.
Weight loss diet loses 20 pounds a week. Losing weight is a topic that women can never live without, especially in thin summer. Losing weight has become the top priority of women's maintenance work. It is certainly the favorite way for female friends to lose weight while enjoying good food. Welcome to read! For more relevant information, please pay attention to the related columns of cnfla!
Maixiang almond
raw material
Almond 130g, oatmeal 50g, strawberry 200g, pea 20g, lobster sauce 20g, salt 2g, monosodium glutamate 3g, dried pepper 5g, dried starch 10g, and salad oil 250g (actual dosage is 15g).
working methods
1. Cut the whole almond in half (horizontally); Marinate peas with salt and fry them; Fry oatmeal until crisp; Fried douchi; Shred dried peppers.
2. Stir-fry the dried shredded Chili in oil, add raw materials such as almonds and lobster sauce, stir-fry evenly, and then plate.
3. Wash the strawberries and serve them together.
Malt oatmeal cookies
material
Oatmeal 100g, brown sugar 25g, whole egg 1, 2 tablespoons maltose, sunflower oil 30g, salt1g.
working methods
Put the materials into the container in sequence.
Stir well and let stand for 20 minutes to make the mixed dough more delicious.
Spread a non-stick cloth on the baking tray, spoon it onto the baking tray and flatten it with a fork.
Put it in a preheated oven, bake at 170 15 to 20 minutes, and then take it out.
Oat milk pudding
material
60 grams of oatmeal, 500 grams of fresh milk, 4 whole eggs, fine sugar 100 grams, and appropriate amount of raisins.
working methods
1. Take 1/2 fresh milk and boil it, then pour it into oats and mix well for later use.
2. When the remaining 1/2 fresh milk is heated to 40℃, add whole eggs and fine sugar, stir evenly in the same direction with an egg beater, then sieve twice, then add 1 soaked oatmeal and stir evenly.
3. Pour the pudding liquid from step 2 into your arms, cover it with a layer of plastic wrap, and steam it in an electric cooker for 12 minutes.
4. Take it out and put the raisins on it.
Porridge with minced meat and cereal
Main and auxiliary materials
Oatmeal 150g, lean pork 150g, one egg and 20g chopped green onion.
condiment
Cooked lard, refined salt, monosodium glutamate, pepper, cooking wine, water starch.
prepare
Chop lean pork into paste, add cooking wine, salted egg liquid and water starch and stir to paste. Soak oatmeal in 250g water, then add 500g slow fire to make porridge, slowly add lard, pepper and monosodium glutamate, and then pour lard and shallots.
Strawberry milk oatmeal
material
Whole milk 100cc, 2 tablespoons instant oatmeal, strawberry jam 1 teaspoon.
working methods
Pour the milk into a small pot, then add the oatmeal and strawberry jam, stir well, heat it with low fire, don't boil it until the milk is not frozen, let it cool from the fire, and after the oatmeal is completely softened, you can eat it.
Small Tintin
Strawberry jam is added to increase the aroma and sweetness, and fresh fruit can also be used instead, but the fruit should wait until the oatmeal becomes cloudy before cutting in, so as not to destroy C.
Soybean fitness
Low saturated fat content and no cholesterol. Replacing animal protein with soybean protein can reduce the total cholesterol, "bad" cholesterol and triglyceride in blood without affecting the content of "good" cholesterol.
Lose weight with vinegar
The amino acids contained in vinegar can not only consume the fat in human body, but also make the metabolism of sugar and protein go smoothly. According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar.
Chili fitness
Pepper can promote intestinal peristalsis and secretion of digestive juice, and accelerate metabolism. Although you can lose weight, it has great side effects and uncomfortable gastrointestinal irritation.
Orange juice to lose weight
Among them, phytosterol is a chemical substance with similar structure to cholesterol, which can compete with cholesterol for absorption channels in the intestine, thus reducing the absorption of cholesterol by human body.
Weight loss diet loses 20 pounds a week 4 1, miscellaneous vegetables distiller's grains soup.
A good magic weapon for overeating! Distiller's grains soup based on vegetables is to eliminate the burden of too much food on the intestines, which can not only lose weight, but also be good news for women!
Ingredients: 3 cm white radish, carrot 1 root, burdock, half konjac, 4 mushrooms, half a bunch of watercress, 4 cups of chicken soup, distiller's grains 100g, salt, chopped green onion and sesame oil.
Cut vegetables, mushrooms and other ingredients into small pieces according to personal hobbies, and use the watercress later. Others will stir-fry with sesame oil and pour it into chicken soup to boil. After the ingredients are boiled soft, add the distiller's grains to dissolve, add some salt to taste, and finally add the watercress to boil and sprinkle with chopped green onion.
2. Warm vegetable soup
Warm cooking a variety of vegetables as the center of the staple food to enrich the intake of food fiber.
Ingredients: half a carrot, half a potato 1 cup, half a celery, four broccoli 1 cup, four small tomatoes, water 1 cup, chicken soup1cup, and appropriate amount of salt.
Wash all the vegetables, cut them into small pieces, cook them in water, pour in chicken soup and cook them a little, and finally add some salt to taste.
Step 3 mix cucumber with vinegar
If you don't eat meat during your diet, it will not only unbalance your nutrition, but also make your skin rough, so you might as well prepare some snacks of fruits and vegetables and supplement them from time to time to increase your intake of fruits and vegetables.
Ingredients: 1 cucumber, proper amount of vinegar, a little salt and sugar, and a little sesame.
Wash the cucumber, cut it into dices, marinate it with salt, and remove excess water. Then add sugar and vinegar to marinate for 30 minutes, sprinkle with sesame seeds and serve.
4, cold lobster sauce spinach
Materials:
Spinach, shredded onion, pork slices for lunch, garlic, oyster sauce, Chili sauce, oil.
Exercise:
1. Wash spinach and control water.
2. After the water in the pot is boiled, add a spoonful of salt.
3. Add salt to boiling water and put spinach in it!
4. Blanch the spinach in boiling water for 5 minutes, and you can eat it when the color of the spinach turns bright.
5. Take out the spinach with water control, rinse it with cold water and let it cool. Because spinach absorbs water easily, try to squeeze the water out of spinach for better taste.
6. Squeeze the spinach, shredded onion and lunch slices in the container, add garlic, sesame oil, oil consumption, Chili oil and Chili sauce, and stir well together. Finally, sprinkle white sesame seeds on the table.
5, cold double flower diet dishes
Materials:
Half cauliflower, half broccoli, 4 cloves garlic, olive oil, red wine vinegar, black pepper, salt and sugar.
Exercise:
1. Break cauliflower and broccoli into bite-sized pieces, soak them in light salt water for 10 minutes, and then rinse them repeatedly.
2. Pour clear water into the pot, pour cauliflower and broccoli after the fire boils, blanch 1 min, take out, put it in clear water to cool, and then fully drain the water.
3. Take a small bowl, pour in red wine vinegar, black pepper, salt, sugar and olive oil and mix well.
4. Put cauliflower and broccoli in a slightly larger container, peel the garlic, press it into garlic paste with a garlic press, then pour in the prepared vinegar juice and stir well.
Comments: Obese people often eat cauliflower, which can achieve the effect of losing weight in a short time, because cauliflower is rich in nutrition, which can effectively promote intestinal peristalsis, improve immunity and reduce fat. Moreover, these two materials are refreshing and rich in layers, and they are delicious even when cooked!
6, vinegar mixed with sea aggregates
People who need to eat out often, such as professional women, can simply make vinegar mixed with seaweed at night, which can absorb excess fat in the body and make your body accumulate 0!
Ingredients: sea cucumber, vinegar, salt and sugar.
Soak Haiyun in water, pick it up, add vinegar, salt and sugar and stir.
7. Fresh chopped fruits and vegetables
In order to solve the problem of insufficient vegetables in the diet, you can usually make simple shredded vegetables as snacks, and you can also add seasonings such as sauce, which tastes better!
Ingredients: carrots and papaya.
Peel carrots and pawpaw, take out pawpaw capsules, then shred them with a melon planer, and finally add sauce, salt or sugar to taste according to personal preference.
6 fruits and vegetables yogurt cereal
From cleaning the intestines every morning, it can be used as breakfast to supplement nutrition, which is delicious and gradually eliminates constipation.
Ingredients: honey, white radish, carrot, sugar, lemon juice, water, fruit, yogurt, oats, dried fruit.
Slice the white radish, marinate it with honey, grind the carrot, add sugar, lemon juice and water to make carrot sauce, and put all the ingredients into yogurt to stir and eat.
8. apples, spinach and soybean milk
Drinks made of apples, spinach and soybean milk are rich in vitamins and can adjust your physique for a busy day. Simple and delicious.
Ingredients: half an apple, moderate spinach, soybean milk 100 ml.
Peel the apple, cut the pulp into large pieces, cut the spinach into small pieces, and put it in a blender with soybean milk to stir.
9.carrot and apple juice
When you are greedy for sweets, you might as well mix some sweet fruits and vegetables to make juice, which is not only rich in dietary fiber and vitamins, but also can clear the intestines to lose weight and eliminate stress.
Materials: 1 carrot and 1 apple.
Peel carrots and apples, cut them into large pieces, and put them in a blender to make a thick juice.
10, blueberry yogurt
Clean up the waste from the inside of the intestine, improve constipation, make the skin smooth and the intestine slimmer.
Ingredients: frozen blueberry 100g, sugar-free yogurt 1 cup, milk and honey.
Put blueberries and yogurt into a blender and stir, then add milk and honey to taste.
Weight loss recipes lose 20 pounds a week and 5 Chinese cabbages with eight treasures.
Composition:
250 grams of Chinese cabbage, 50 grams of fresh bamboo shoots, 50 grams of water-soaked mushrooms, 50 grams of sausage 10, 50 grams of chicken leg meat, 5 grams of fresh soup sesame oil, a little salt, cooking wine, chopped green onion and monosodium glutamate.
Recipe practice:
1. After cleaning Chinese cabbage, remove the old leaves and yellow leaves, cut into 3cm sections, blanch in boiling water, drain and cool for later use; Cut fresh bamboo shoots and mushrooms into inches. Sliced chicken and sausage.
2. Put fresh bamboo shoots and shredded mushrooms flat on the edge of the bowl, put Chinese cabbage in the center of the bowl, then put chicken slices, sausage slices and shrimp skins, and steam them thoroughly in a steamer.
3. Add refined salt, monosodium glutamate, cooking wine, chopped green onion and sesame oil, boil the fresh soup and pour it on it.
Nutritional value:
Chinese cabbage is rich in calcium, phosphorus, iron, vitamin C and carotene. It is fresh and tender in texture and fragrant in taste, and it is the vegetable with the richest mineral and vitamin content. Moreover, its water content is as high as 95% and its heat is low. You can lose weight and replenish water in winter.
Weight loss recipes lose 20 pounds a week 6 fried Flammulina velutipes cabbage
Composition:
Flammulina velutipes, Chinese cabbage.
Recipe practice:
1, Chinese cabbage washed and cut into sections; Remove the tail end of Flammulina velutipes and cut into sections for later use.
2. Pour the oil into the pot, heat the oil, add the Chinese cabbage slices and stir fry, then add the Flammulina velutipes and stir fry evenly, cover the pot and stew for about 1 minute.
3. Add all seasonings, stir well and taste.
Nutritional value:
Mushrooms, Flammulina velutipes, Volvariella volvacea, Lentinus edodes and other foods are all low-fat and high-fiber foods rich in protein, which can accelerate gastrointestinal peristalsis, reduce constipation, inhibit cholesterol, increase satiety, help reduce fat intake and achieve the effect of losing weight.
Weight loss diet loses 20 pounds a week 7 1, vegetable rolls.
Ingredients: 3 pieces of bean curd skin, 300g of Chinese cabbage. Dried mushrooms, boiled mushrooms, salt, clear oil, monosodium glutamate.
Exercise:
① Wash the Chinese cabbage, blanch it in a boiling pot, control the moisture, cut into pieces, cut off the corners of the bean curd skin, and cut each piece into four equal parts. Blanch the water-soaked mushrooms and dried mushrooms in a boiling water pot, take them out, and then cut them into shreds.
② Put Chinese cabbage, shiitake mushrooms and dried mushrooms into a large bowl, add a little salt, add a little clear oil and monosodium glutamate and mix well to make stuffing.
(3) Spread out the bean curd skin, put an appropriate amount of vegetable stuffing into each bean curd skin (the edge of the bean curd skin is also put in), then roll it up one by one, put it in a plate, put it in a cage and steam it for about 5 minutes.
2, cold mixed three silk
Ingredients: cooked pork elbow 100g, cooked chicken 75g, egg cake 50g, cucumber or cabbage 150g, dried seaweed 25g. Garlic paste, soy sauce, vinegar, sesame oil, monosodium glutamate.
Exercise:
① Shred pork elbow, chicken, egg cake and cucumber, put them on a plate and sprinkle with Shanghai rice.
② Mix soy sauce, vinegar, mashed garlic, monosodium glutamate and sesame oil, pour them on them, and mix well when eating.
3. stir-fried shredded chicken with bracken
Ingredients: bracken 200g, chicken breast100g, dried starch150g. Salt, monosodium glutamate, cooking wine, soy sauce, shredded onion, shredded ginger.
Exercise:
(1) Wash the sugarcane, blanch it with boiling water, soak it in water for 30 minutes, and then take it out and cut it into 2 cm long sections for later use.
② Shred chicken, add salt, monosodium glutamate and starch into a bowl and stir. Pour salad oil into the wok and heat it to 70% heat. Pour shredded chicken into a wok and fry until cooked. Control the oil for later use.
③ Heat the wok for the second time, pour a small amount of salad oil, add onion, ginger, cooking wine and soy sauce into the wok. At the same time, add shredded chicken and bracken and stir-fry for a while.
4. Braised mushrooms
Ingredients: 250 grams of fresh mushrooms, 50 grams of mushrooms. A little refined salt and sugar, vegetable oil and water starch.
Exercise:
① Soak the mushrooms in boiling water for 30 minutes, remove and squeeze out the water, remove the pedicels and wash them, and soak them in clear water for later use.
(2) Pour vegetable oil into the pot. After the oil is heated, fry the mushrooms for 1 min, and then add the mushrooms, mushroom water, mushroom water, refined salt, monosodium glutamate and white sugar. When the soup is slightly boiling, add monosodium glutamate to taste and thicken it with water starch. This dish is black and white, delicious and bright in color.
5. Cucumber with golden hook
Ingredients: 500g cucumber, 25g golden hook (dried seaweed). A little sesame oil and the right amount of salt.
Exercise:
(1) 500 g cucumber peeled, tender cucumber peeled. Cut into strips the thickness of chopsticks and the length of 4cm with a knife, marinate them with a little salt for10min, then rinse them with cold boiled water, squeeze them out and put them on a plate.
② Take 25g of golden hook, put it into a small bowl, pour a little water, steam it in a cage until it is soft and rotten, add a little sesame oil and salt, and pour the juice on the cucumber. Cucumber is crisp and tender, and golden hook is delicious.
6, refreshing four-color string
Ingredients: 1 root cucumber, 6 tomatoes, 3 pieces of soil and 2 pieces of whole wheat toast.
Exercise:
① Cut cucumber and tomato into 2cm pieces.
② Slices of cheese and toast are cut into the same size as the materials mentioned in the previous paragraph.
③ String together with toothpicks in the order of toast, cucumber, tomato and cheese slices.
7.bracken with shrimps
Ingredients: 200g bracken, 50g fresh shrimp. Onion, ginger, monosodium glutamate, salt, soy sauce, a little starch.
Exercise:
① Wash bracken, blanch it with boiling water, remove it and soak it in cold water for half an hour, and cut it into inches for later use.
(2) Wash the fresh shrimps with clear water and put them in a dish for later use.
③ Shred onion and ginger for later use; Mix salt, soy sauce, monosodium glutamate and starch in a bowl for later use.
(4) Heat the wok, pour the salad oil, stir-fry the onion and shredded ginger for a few times, stir-fry the shrimps and bracken in the wok, and pour the juice to stir evenly.
8. Mushroom noodle soup
Materials: 6 shiitake mushrooms, fresh straw mushrooms 10. Winter flour (vermicelli), salt and shredded ginger are appropriate.
Exercise:
① Wash the mushrooms, remove their pedicels, soak them in clear water, and keep the mushroom water.
② Wash the winter flour and soak it in water until it is soft.
(3) After two bowls of water are boiled, add mushrooms, mushroom water and straw mushrooms and cook for 20 minutes with low and medium fire. Finally, add winter flour and shredded ginger, cook until winter flour is cooked, and season with salt.
Weight loss diet lose 20 pounds a week and 8 corn porridge.
Ingredients: corn kernels and carrots 1 00g, rice1cup, broth1cup, and salt.
Exercise:
1. Wash, peel and dice carrots.
2. Add the broth, corn kernels and diced carrots to the rice to make porridge, and then add salt to taste.
Efficacy: Corn can reduce blood lipid, regulate the normal metabolism of cholesterol and fat, prevent aging, beautify and lose weight, and relieve constipation. Carrots are rich in carotene, which can be quickly converted into vitamin A after being ingested by the human body, which can improve vision, beautify and moisturize skin, regulate metabolism and enhance resistance. This porridge has diuretic, laxative, hypoglycemic, hypolipidemic, stomachic and digestive effects.
Weight loss diet loses 20 Jin a week, 9 mushrooms and lean meat.
Ingredients: 1 egg, 20g lean pork. A little soy sauce, salt, mushrooms, milk and cooking wine.
Exercise:
(1) Beat the eggs and add salt, cooking wine, soy sauce and milk.
② Slice the lean pork and add a little salt, cooking wine and soy sauce to make it obscure; Slice the mushrooms.
③ Put lean pork and mushrooms into a large bowl and pour in the broken egg juice.
(4) Steamed in an electric rice cooker, and served.
This recipe can satisfy your appetite, promote gastrointestinal peristalsis, accelerate defecation, and make you lose weight after eating.
Bean curd skin celery
Ingredients: tofu skin 1 piece, celery 250g, salt.
Exercise:
① Take out the oil pan, put the bean curd skin into the pan, fry it on medium heat until the skin of the bean curd skin bubbles, take it out and cut it into small pieces with a knife for later use.
(2) celery leaves, wash, cut into 2.5 cm long.
③ Heat a pot, add 1 tbsp oil, add celery pieces and tofu skin, and stir-fry quickly and evenly.
④ Add seasoning and a little water, and cook slowly until the bean curd skin becomes soft.
Tofu is favored by dieters because of its high nutrition, high minerals and low fat. The rich content of protein in tofu makes people feel full and can improve their metabolic function.
Weight loss recipes lose 20 kg a week 10 I. Vegetable pot
Ingredients: winter flour, Chinese cabbage, lettuce, corn, taro, Flammulina velutipes, mustard tuber, mushrooms, tomatoes and tofu. Accessories: medlar, ginger, mushroom head, a little mushroom head.
Exercise:
1. First, boil the water. After the water is boiled, put all the auxiliary materials into the pot first.
2. After the water is completely boiled, add ingredients except Flammulina velutipes, winter pink cabbage and lettuce.
3. After the water is boiled again, add the remaining ingredients, and finally finish seasoning.
Tip: Vegetable pot can be regarded as a fresh and healthy diet dinner recipe. There are many kinds of vegetables and the method is simple. In fact, vegetables can be chosen according to their own tastes, as long as they are not bad for weight loss, such as white gourd, Chinese cabbage, kelp and bitter gourd. It's a good choice. In addition, be sure to pay attention to the quantity. Although it is a vegetable pot, don't put too much material. Dinner should not be eaten too much, otherwise it will prolong the digestion time, increase the burden of various organs in the body, affect sleep, and is not good for weight loss. Eight points is usually enough!
Second, steamed salmon
Ingredients: salmon 1 slice, about half a onion, mushrooms 1 flower, a little shredded ginger, a little minced garlic, seafood soy sauce 1 spoon, a little sugar and a little minced coriander.
Exercise:
(1) Cut salmon into large pieces, shred onion, slice mushrooms, shred coriander, mince garlic and shred ginger.
(2) Take a big plate, not too shallow. There will be a lot of soup when steaming fish. Spread a layer of shredded onion on the plate, then a layer of sliced mushrooms, and finally sprinkle some shredded ginger.
(3) Put the salmon on shredded onion, sliced mushrooms and shredded ginger, and steam for about 6-7 minutes. (4) Take a small bowl, pour the soup of steamed fish into it, then add chopped garlic, order a few drops of seafood soy sauce, add a little sugar, mix well, pour it on the salmon, sprinkle a little coriander powder, or directly dip the fish in the sauce.
Tip: Healthy eating dinner recipes are not completely divorced from meat. Eating fish is really good. If women who follow a low-fat diet want to supplement high-quality protein, nutritious salmon is certainly our best choice. Salmon is a healthy food with high protein and low calorie. In addition, it also contains calcium, iron, zinc, magnesium, phosphorus and other vitamins and minerals, and is rich in unsaturated fatty acids. Among all fish, salmon contains the most unsaturated fatty acids.
Third, cold celery kelp shrimp
Ingredients: kelp, celery, shrimp. A little soy sauce, vinegar, salt, sugar, shredded ginger. Exercise:
1. First, put the kelp in a plate, soak it in water for half an hour, and then take it out and put it in a pot. Take it out after cooking and cut it into pieces with a knife. Then wash the celery with clear water, cut it into pieces, then put a plate of hot water and pour some salt, put the shrimp in and take it out, and then rinse it with cold water.
2. Put the three processed ingredients together, and then add all the seasonings. Stir and serve.
Tip: This dish is suitable as a healthy eating dinner recipe because it is nutritious. Celery contains diuretic active ingredients, which have diuretic and detumescence effects, and can also clear away heat and detoxify. It is very suitable for people who want to lose weight because of excessive anger. The nutritional value of kelp is very high, and its crude protein, calcium and iron contents are several times and dozens times higher than those of spinach and rape. Kelp contains a lot of unsaturated fatty acids and dietary fiber, which can regulate the stomach and intestines, with low calorie, diuretic and detumescence, and is the first choice for weight loss.
Four, chestnut rice
The ingredients for this healthy eating dinner recipe are simple: 35g of rice (glutinous rice), a little chestnut, cooking wine and salt. Practice: first, remove the skin and endothelium of chestnuts with tools, and then soak them in salt water for 30 minutes; Wash the rice (glutinous rice), then put it in an electric cooker, add chestnuts and cooking wine, stir it properly, and then pour in a proper amount of water to cook it into rice.
Tip: If you haven't had a slimming dinner for a long time, then I suggest you eat some rice in moderation. Chestnut has the lowest fat content in the fruit with shell, which is not easy to cause obesity. Moreover, this healthy diet dinner recipe can also strengthen the spleen and stomach, promote gastrointestinal peristalsis, prevent and improve constipation, and avoid abdominal fat accumulation caused by defecation. So it's convenient to order this chestnut rice for dinner even if you go out to eat.