1, running every day, it is usually recommended that you can feel fever and slight sweating for more than 20 minutes to achieve the effect of consuming a certain amount of calories, which is conducive to promoting fat burning and achieving the effect of losing weight. The longer you run, the higher the calories you consume, which is more conducive to losing weight. You must also do a good job of diet conditioning during running.

2, the diet should be as light as possible, don't eat some high-calorie foods, be sure to mix diet and exercise reasonably, so as to achieve a certain weight loss effect. If you just run, you can't lose weight without controlling your diet.