If the rice is brown, take three or two, cook a pot with an electric cooker, eat a tea bowl for three meals in the morning, noon and evening, and eat some dried radish, peanuts and cucumbers casually.

On the first day, I always felt a little dizzy, so I thought;

The next day, I felt dizzy and hungry, and my abdomen felt a little relaxed.

On the third day, dizziness disappeared and hunger was strong;

On the fourth day, my hunger eased and I felt much more relaxed.

On the fifth day, the hunger disappeared and I felt refreshed. Weigh yourself, wow, you've lost ten pounds! So confidence increases and lasts.

Today is the seventh day. I just weighed myself and lost four pounds.