Reason 1: Meat and vegetables are evenly matched. Although there are many cuisines in Guangdong, Cantonese people have high requirements for cuisines. They don't just eat meat, they need meat and vegetables for every meal. There used to be a joke on the Internet: "If you don't eat green for three days, you will see stars in your eyes", which means that Cantonese people can't eat a meal without food, just like Sichuanese. Vegetables can neutralize stomach acid and promote digestion, so as not to accumulate too much fat and energy in the body. Therefore, Cantonese people are generally not fat.
Reason 2: Pay attention to sports. Cantonese people require a certain amount of exercise almost every day, and they will exercise whenever they have time. Today, there are more than 600 gyms in Guangdong Province. For them, eating, drinking and having fun is no longer the theme, and exercise and fitness are the king. In the park in the morning, you will see men, women and children running in the morning. The gym is full of sweaty people, who keep exercising every day and have a good figure envied by countless people.
Reason 3: Pay attention to health. Although there are many Cantonese dishes, they don't eat anything too greasy, and generally only eat light ones. Cantonese people especially like soup. Every time they cook soup, they will put health ingredients such as medlar and yam. These ingredients are very helpful to people's health and can also ensure the delicious taste of the ingredients themselves. At the same time, they can make food not greasy, not greasy, and naturally it will not be so easy to get fat.
Do you also want to have a slim figure? Learn these methods from Cantonese quickly!