How about biscuits for breakfast?
Nutrition experts tell us that we can eat cookies for breakfast, but choosing the right cookies is good for our health. Soda cookies can't be eaten for breakfast. People usually think that cookies are convenient and delicious, and eating cookies for breakfast is harmless. In fact, crisp soda biscuits, bread and other dry food are not suitable for breakfast, and dry mouth is often difficult to swallow. That's because after a night's consumption, all kinds of digestive juices have been secreted insufficiently. This kind of dry food is mostly grain, lacking high-quality protein, and can only provide short-term energy. Many office workers often eat breakfast while walking because of the tight time, which is not good for gastrointestinal health and digestion and absorption.
Crispy soda biscuits, bread and other dry foods are very convenient and loved by many white-collar workers, but they are not suitable for breakfast, because after a night's consumption, all kinds of digestive juices have been secreted insufficiently. Most of these dry grains are cereals, which lack high-quality protein and can only provide short-term energy.
2. Be sure to eat staple food
Although you can eat biscuits for breakfast, you must eat staple food. This is because breakfast is an indispensable energy source for the human body in a day. If you don't eat breakfast, it will lead to stomach trouble. Breakfast is the most difficult meal to turn into fat in a day, so you must eat the staple food. The calories provided by breakfast account for 30% of the whole day, mainly provided by staple food. Lack of carbohydrate staple food may lead to malnutrition.
We must eat some starchy food for breakfast. After the grain is absorbed, it can be quickly decomposed into glucose to correct hypoglycemia after sleep. But cereal digests quickly, and you will feel hungry after 2-3 hours. Therefore, we should also eat some foods rich in protein and fat, such as eggs, meat floss and bean products.
Friends who like to eat cookies, if they especially want to eat cookies, can eat them after meals or after eating some food, otherwise it will be very bad for their stomachs. We often see many breakfast biscuits in the market, so are these biscuits suitable for eating in the morning? In fact, this kind of breakfast biscuit is not a good breakfast food from the application point of view, and the nutritional components are not as rich as pure milk, so it is not recommended for office workers to eat it for breakfast.
3. The disadvantages of eating cookies
1, which may cause cardiovascular diseases.
Cookies, bread and other processed foods are high in fat and are trans fatty acids, which are called "time bombs on the table". The main source is partially hydrogenated vegetable oil, which is widely used in cakes, biscuits, quick-frozen pizza, French fries, popcorn and other foods. Excessive intake of trans fats will increase the cholesterol content of human body and lead to cardiovascular diseases such as coronary heart disease.
2. Eat too much hair
fat
The main ingredients in biscuits are wheat flour, sugar, cream, edible essence and so on. These all lead to the high calorie and sugar content of biscuits compared with other foods, which is easy to lead to obesity. Moreover, cookies are high in sugar, fat and delicious. Before we know it, we will eat too much, which has far exceeded the calories of dinner. Friends who want to lose weight and are afraid of being fat should reduce the intake of biscuits and try to eat less or not.
3, induce various skin problems
Cookies contain a lot of starch, fat and various additives, which easily irritate the skin and cause allergic reactions. Long-term intake of these things will easily lead to the decline of skin ruddy degree, early appearance of wrinkles, premature aging of skin and frequent skin diseases. Moreover, iron, copper and other elements in the sugar content of biscuits combine with inorganic substances to produce active oxygen, which directly attacks cells, resulting in skin loss of elasticity and wrinkles. Therefore, although cookies are delicious, they are the "poison" of the skin. Girls who love beauty should eat as little as possible!
4, causing gastrointestinal diseases.
Excessive intake of biscuits will lead to insufficient intake of vegetables and cellulose, and the body's nutrition is seriously unbalanced. The flour contained in biscuits directly affects the function of human metabolism, which is easy to induce chronic gastrointestinal diseases. For example, people who like to eat biscuits are generally prone to abdominal distension and burping, and severe symptoms such as indigestion, frequent diarrhea and constipation, abdominal pain, headache and dyspnea may occur.