According to the theory of "nourishing the liver with liver", animal livers such as pig livers and chicken livers all have the function of nourishing the liver, while Chinese medicine theory holds that the liver can enlighten the eyes, so the quality of vision is closely related to the liver.
Friends with impaired vision may wish to take fresh pig liver 100g, mung bean 60g, rice 100g, salt and monosodium glutamate to cook porridge. Regular consumption has the effects of nourishing liver and blood, clearing away heat and improving eyesight, and caring skin.
Liver-nourishing and health-care porridge: Pork liver mung bean porridge practice: Wash and cook 60 grams of mung bean and 0/00 gram of rice/kloc, and then boil it with low fire.
After cooking to 80% maturity, cut100g pork liver into slices or strips and blanch it (that is, put it in boiling water and take it out) and put it in a pot to cook together. Add seasoning to taste after cooking.
Liver-protecting and cold-dispelling tea honey black tea: 5 grams of black tea, put in a thermos cup, brew with boiling water, cover and stew for a while; Mix proper amount of honey and brown sugar. Drinking 1 time before meals every day can warm and nourish the stomach. This tea is suitable for drinking in spring with strong liver qi and poor spleen and stomach function.
Onion ginger tea: 65,438+0 onions, mashed and chopped, put into a pot, add 65,438+0 bowls of boiling water, boil over high fire, add 65,438+0 tablespoons of black tea and 65,438+0 tablespoons of ginger juice to make strong tea, and drink it while it is hot. Then cover the quilt and go to bed, which can increase the heat to keep out the cold and prevent the cold and cold in early spring.
Vinegar is the first choice for nourishing the liver with taste. Vinegar tastes sour, enters the liver, and has the functions of calming the liver, removing blood stasis, detoxifying and inhibiting bacteria.
Other liver-nourishing foods 1, duck blood level, can nourish liver blood, is one of the best liver-nourishing foods.
2. Leek warms kidney yang, which can enhance the spleen and stomach function of human body.
3. Spinach has the functions of nourishing yin and moistening dryness, soothing liver and nourishing blood.
4, jujube is flat and sweet, and can nourish the liver and strengthen the spleen.
5, tremella can moisten the lungs, promote fluid production and soften the liver.
6. Onions and garlic also help to nourish the liver and strengthen yang.
7, buckwheat celery, mustard, lettuce, eggplant, cucumber, mushrooms and so on. Cool and sweet, it can moisten the liver and improve eyesight.
Sleep to protect the liver When sleeping, the human body is lying down and the liver can enjoy more blood irrigation. In addition, the body is at rest and the burden on the liver is the lightest. Therefore, high-quality sleep plays a significant role in protecting the liver.
On the contrary, poor sleep quality, especially sleep disorder, is easy to involve liver function.
Therefore, you must take a good nap at night, especially at night, and it is best to sleep before 10 at night, so as to ensure that you fall asleep around 1 1 at night, paving the way for the repair of liver function.
Exercise to protect the liver Actively engaging in physical exercise is another effective method to protect the liver, because exercise can reduce overweight, prevent obesity, eliminate the harm of excessive fat to the liver, promote gas exchange, speed up blood circulation, and ensure that the liver can get more oxygen and nutrients.
From the point of view of protecting the liver, first, we must choose a good sports ground with a wide field, a wide field of vision and fresh air.
Second, we should choose good exercise programs, such as jogging, brisk walking (about 1 10~ 120 steps per minute), cycling, going up and down stairs, climbing mountains, playing badminton, kicking shuttlecock, patting the ball, dancing and skipping rope.
Every day 1 time, each time lasts for 20~30 minutes, and the fatigue should disappear within 10~20 minutes after exercise.
Chinese medicine believes that anger is the most unfavorable to the liver among the seven emotions. Anger will lead to abnormal drainage of the liver, leading to stagnation of liver qi, which will easily lead to liver disease over time.
Therefore, we should control our seven emotions of joy, anger, worry, thinking, sadness, fear and surprise. If you think too much, you will be confused by sadness, which will lead to imbalance of qi and blood in the body, dysfunction of viscera and various diseases.
Regulate the mood, dissolve the bad mood in your heart, and keep yourself in a good mood, which is beneficial to the health care of the liver.
The liver controls the storage and excretion of blood. At night, when the liver stores blood and the soul rests, people fall asleep. In the morning, the liver releases blood and people wake up. So how should men raise their liver?
Other methods of nourishing and protecting the liver Drinking plenty of water can replenish body fluids, enhance blood circulation and promote metabolism. Drinking plenty of water can also promote the secretion of glands, especially digestive glands, pancreatic juice and bile, so as to facilitate digestion, absorption and waste elimination and reduce the damage of metabolites and toxins to the liver.
Don't overeat or starve often. This kind of hungry and unbalanced diet habit will cause abnormal secretion of digestive juice and lead to liver dysfunction.
Drinking less is conducive to dredging meridians, promoting blood circulation and removing blood stasis, and increasing liver yang. But don't drink too much, because the liver's ability to metabolize alcohol is limited, and drinking too much will hurt the liver.
Optimism, cheerfulness and optimism make people healthy. Because the liver likes depression, anger and anger can easily lead to stagnation of liver qi and blood and become a disease.
If you want to have a strong liver, you must first learn to control your anger, even if you are angry, don't be angry for more than 3 minutes. You should try to be calm and optimistic, so that the liver fire can be extinguished and the liver qi can grow normally and smoothly.