There are many ways to lose weight. Now the best, most scientific and effective way is to exercise to lose weight. Exercise to lose weight is to do a lot of aerobic exercise. Of course, you can also choose to sign up for a weight-loss training camp. The model of seven-point weight-loss training camp is mainly to lose weight through moderate and small-intensity aerobic exercise and reasonable nutritious diet. The characteristic of the seven-point weight-loss training camp is that every student will have a physical examination after entering the camp. Exercise ability assessment, exercise risk assessment, exercise load experiment, 12 lead quiet electrocardiogram, 3 lead exercise electrocardiogram, body composition analysis, and make personalized exercise diet plan.

In terms of physical education courses, we have more than 30 kinds of low-intensity comprehensive sports, such as swimming, outdoor development and VIPR.