My height 180. 195 kg How to lose weight?

I suggest you use this method. Eat walnuts, fungus and eggs for breakfast and steam egg soup together. Chinese food should be halved. You shouldn't eat staple food. You should eat vegetables and fruits for dinner. Exercise for at least 40 minutes every day and eat less greasy food. I persisted for more than 50 days and lost 20 Jin. I wish you a satisfactory figure as soon as possible.

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