Heat: 30 kcal/100g

Watermelon is a typical fruit in summer. The sweetness of watermelon often makes people misunderstand its weight loss function, and think that eating more watermelon is easier to gain weight. In fact, watermelon is a kind of fruit that is beneficial to lose weight. Watermelon can induce diuresis, help digestion and eliminate edema. The water content of watermelon is not comparable to that of ordinary fruits. It is more than 94% water, which can help eliminate excess water in the body, maintain the normal operation of kidney function and eliminate edema.

lemon

35 kcal/100g

Lemon contains organic acids such as citric acid and malic acid, and flavonoid glycosides such as hesperidin, naringin and eriocitrin. It also contains vitamin C, vitamin B 1, vitamin B2, nicotinic acid, sugar, calcium, phosphorus, iron and other nutrients, as well as coumarin, sitosterol, volatile oil and other substances, which can promote the secretion of protein-decomposing enzyme in the stomach, increase gastrointestinal peristalsis and help digestion and absorption.

plum

36 kcal/100g

Plum is a kind of slimming fruit with low calorie and rich dietary fiber and vitamin C. Summer is the season of plums, and plums are just the best way to lose weight, which is really a great boon for greedy MM! Replacing snacks with plums can not only satisfy appetite, but also maintain the stability of blood sugar level in the body, which helps to avoid overeating.

peach

Heat: 48 kcal/100g

Eating more peaches during weight loss can definitely achieve a very ideal slimming effect. Peach is not only low in calories, but also contains a lot of dietary fiber and pectin, which helps to increase satiety, promote gastrointestinal peristalsis and accelerate metabolism. It is a good product to lose weight.

Pitaya; pitaya; dragon fruit

5 1 kcal/100g

Pitaya is the first choice to lose weight in summer, which can not only clear away heat and fire, but also be very effective in preventing constipation. First of all, pitaya is a slimming fruit with low calorie and high fiber. Secondly, pitaya contains a lot of vitamin C that can whiten skin and water-soluble dietary fiber that can lower blood sugar and relieve constipation. So eating pitaya in summer is very effective for losing weight.

apple

52 kcal/100g

Apples are really slimming fruits. Rich in pectin, it can help the intestine to combine toxins, accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chewing the slightly hard apple slowly and releasing the ingredients will not only make you feel full, but also have low calories.