Can eating Chili peppers keep out the cold in winter?
Canada because pepper is rich in vitamins, can enhance the adaptability of the human body to the cold environment, so that everyone will not feel too cold. Capsaicin contained in pepper can promote blood circulation, accelerate metabolism and stimulate sweat glands. Can eating Chili peppers keep out the cold in winter? These three kinds of people can't eat Chili! Pepper can also stimulate blood expansion on the skin, make blood flow to all parts of the body, and make the body feel warm. Eating spicy food in winter can keep out the cold.
The benefits of eating Chili in winter
Pepper is very exciting. When eating Chili, capsaicin will stimulate taste buds and people's appetite will be great. When many people have no appetite, they will choose to add a little pepper to their food to increase their appetite and ensure that they can get the nutrition they need. Research shows that among people who eat spicy food and those who don't, people who eat spicy food have lower demand for salt, and basically eat less salt. As long as the human body consumes enough salt, it can control blood pressure, and eating Chili can help people control the rise of blood pressure.
Three kinds of people can't eat Chili.
Pepper can stimulate the human stomach, cause gastrointestinal mucosal congestion, and easily induce or aggravate stomach diseases. If patients with hemorrhoids eat Chili, it is easy to stimulate the stomach, dilate blood vessels and cause hemorrhoids pain. In severe cases, there will be bleeding symptoms.
If you have infectious eye diseases, such as pinkeye and keratitis. Eating Chili will accelerate the development of blood vessels in the eyes, thus aggravating the condition of the eyes.
Pepper: Fire in Winter
The whistling north wind blew head-on, and a chill made people tremble. It turns out that winter has come. At this time, the baby who gives you "fire" at the dinner table is pepper. People are familiar with different spicy tastes, such as bad spicy taste, bad spicy taste, spicy taste, fresh spicy taste, sour spicy taste and so on. This taste has also left a deep impression on people. Below I will take you into the world of peppers.
The great contribution of pepper
Pepper has made great contributions to human health, but this is due to its rich nutritional value. It is not only an indispensable condiment in cooking, but also a nutritious vegetable. Pepper is the vegetable with the highest vitamin C content under the same weight, and it contains 1 10 and 198 mg per 65438 g, which is three times that of tomato and eight times that of apple. It also contains carotenoids, which can be converted into vitamin A in human body, which plays a great role in enhancing people's dark vision and preventing night blindness. In addition, pepper contains a lot of vitamin B, folic acid, dietary fiber and minerals (such as potassium, magnesium, phosphorus, etc. ).), it is also a food for the human body to obtain nutrition.
When it comes to peppers, we have to mention capsaicin, which is a health-care ingredient. It can lower blood pressure and cholesterol, thus preventing heart disease to a great extent. Studies have found that capsaicin can reduce harmful cholesterol levels by reducing accumulation, accelerating decomposition and excretion. In addition, capsaicin can relax and expand muscles by inhibiting the activities that cause arterial blood contraction, thus increasing blood flow. In addition, capsaicin has a certain stimulating effect on human body. After eating, the blood vessels on the skin dilate, and the blood flows to the whole body, feeling very warm. Capsaicin also has a good effect on stimulating appetite, relieving colds and improving sleep.
1. Improve cold resistance and turn cold winter into warm winter. Nowadays, many people, especially women, have cold hands and feet in winter and are afraid of stomach cold. Pepper is rich in vitamins, which can enhance the adaptability of human body in cold conditions. Capsaicin can stimulate sweat gland secretion, accelerate metabolism and blood circulation, make you not afraid of cold winter, and turn cold winter into warm winter. It can also prevent joint pain, lumbocrural pain and stomach deficiency caused by cold and dampness. This is also the reason why the PLA often eats peppers to keep out the cold when climbing snow-capped mountains and crossing grasslands.
2. You can lose weight and make your body slim. It is an indisputable fact that people are less active in winter, eat a lot, and have more high-calorie food, which is easy to get fat. At this time, peppers come in handy. Capsaicin in pepper stimulates the body's heat-producing system, accelerates metabolism, promotes the production of two enzymes in the body, helps fat burn and prevents excessive accumulation of fat.
3. Reduce bad emotions and relieve heart discomfort. The weather is cool and cold in winter, and the sunshine is obviously reduced, which often leads to depression and depression. Eating spicy food is easy to relieve, because capsaicin can promote the brain to release a hormone-endorphin, which can relax your excitement, relieve stress and improve your mood.
4. the motivation to increase appetite. Many people don't eat spicy food. I feel tasteless when I eat something without Chili. When they cook, they can't live without pepper. At this time, it is not how much nutrition pepper has, but how appetizing it can be, which makes people want to stop. Capsaicin can also stimulate oral mucosa, promote saliva secretion, increase appetite and promote digestion. Pepper is the biggest motivation to increase appetite.
For friends who have no experience in eating Chili, teach them some tips on eating Chili.
It's good to eat Chili in winter, but the weather is dry. If you don't eat well, you may get angry, constipation and other side effects. So I will teach you some spicy classics to help you eat Chili healthily.
1. It is best to eat it when it is cooked. Pepper can be divided into dried pepper, fresh pepper and pickled pepper. Fresh peppers are more nutritious and should be the first choice. In order to reduce the content of capsaicin and reduce the irritation of pepper to oral cavity and gastrointestinal mucosa, it is best to cook it before eating.
2. Mixed acid. Spicy is divided into spicy (compatible with Chili), hot and sour (compatible with vinegar), mustard (compatible with mustard) and other different flavors. Hot and sour is the healthiest, because vinegar can detoxify and reduce the chance of getting angry. Spicy, because of the spicy taste of pepper, it is easier to get angry, so try to eat less.
Your price is moderate. Excessive capsaicin has a bad stimulating effect on oral cavity and gastrointestinal mucosa, which may bring negative effects on organs such as liver, kidney and heart, and even cause diseases such as oral ulcer, gastritis, gastric ulcer and hemorrhoids. Therefore, the daily consumption should not exceed 20 grams.
There is a good way to relieve spicy food. Although eating spicy food is enjoyable, eating too much will make you feel uncomfortable. The solution is to eat more sweet and sour. Sweet taste can mask and interfere with spicy taste, while sour taste can neutralize alkaline capsaicin. If you eat out, you can eat cold fruits and sweet drinks. If you cook at home, you can choose foods that nourish yin and reduce fire, including duck, shrimp, bitter gourd, loofah and cucumber. In addition, casein in skim milk can neutralize capsaicin, and beer (capsaicin dissolved in alcohol) is also recommended.
5. It varies from person to person. Everyone's physique is different, and their tolerance to pepper is also different. For example, people with cold hands and feet and anemia can eat more appropriately; The patient suffers from gastric ulcer, esophagitis, hemorrhoids, skin allergy, hypertension, hyperthyroidism and asthma. And those who are often constipated due to yin deficiency and excessive fire should eat less or not to eat Chili, so as not to aggravate the condition.