Thailand Jietening Assisted Reproductive Hospital has many years of clinical experience in the technology of IVF for elderly women. Jetening suggested that pregnant women should regularly eat the following five foods to lay a solid foundation for their own and future baby health.
1, folic acid: Many people know that you need to supplement a lot of folic acid in the early pregnancy. In fact, before preparing for pregnancy, women should try to keep folic acid in their bodies at a certain level and prepare a high-quality nutritional environment for embryos, which will also help reduce the risk of disability of newborns. Generally speaking, cereals rich in vitamins are rich in folic acid, such as oats; Natural fruits and vegetables such as broccoli, carrots and asparagus also contain folic acid. It is recommended to take 400-600 mg folic acid every day during pregnancy.
2, high-quality protein: intake of high-quality protein is very helpful for pregnancy. Eggs, poultry and fish are all rich in high-quality protein, especially fish rich in Omega-3, such as salmon. We strongly recommend that pregnant women choose more of these ingredients. Vegetarians can also supplement protein by eating more nuts or soy products, which is also a good choice.
3. Omega-3 fatty acids: Omega-3 is known as a super nutrient. Even before pregnancy, it should be ingested more, because our body needs fat to help maintain proper hormonal functions in order to prepare for pregnancy. During pregnancy, omega-3 polyunsaturated fatty acids are also very helpful for the baby's brain development. Pregnant women can take Omega-3 by eating deep-sea fish and taking fish oil.
4, whole milk: Yes, you are not mistaken! Generally, women may prefer to drink low-fat or even skim milk for the purpose of losing weight and fat, but after entering pregnancy, it is recommended to drink whole milk to get more nutrition. Whole milk is rich in calcium and protein, which helps to increase the chances of pregnancy.
5. Fruits and vegetables: Eating more fruits and vegetables every meal can also help you prepare for pregnancy. Because fruits and vegetables are rich in essential nutrients and antioxidants, it helps to reduce inflammation in the body and help gastrointestinal peristalsis. The only thing to note is that it is very important to rinse thoroughly before eating to remove chemical residues.
If you want to get pregnant smoothly and healthily, it is a test for every woman's own physical quality and conditions. Only by making good physical preparation, eating a balanced diet and taking the necessary nutrition reasonably can the future baby grow up in his mother's body with peace of mind.