Soaking feet is not suitable for sweating a lot. People whose backs are slightly wet and their foreheads start to sweat, but whose body moisture is particularly serious, should sweat more.

Like last week, I soaked for more than ten minutes, and then I sweated, so I stopped soaking. My diet was the same as last week, and I didn't exercise that night. In fact, is this lazy? Haha, you can stop exercising by soaking your feet.

Get up the next morning and weigh yourself as usual. Well, I lost a little weight. In the next few days, the weight loss was even greater. You know, the stagnation period of weight loss is difficult to break through without a week or two, and some people even exceed two months and three months.

Stagnation is so easy for me to break through! It seems that soaking feet really suits me. It can accelerate metabolism, sweat and detoxify in a short time, drive away the damp and cold gas in my body, and make my body run more easily and smoothly.

Then metabolism naturally accelerates, metabolism accelerates, and the energy consumed is greater than the energy absorbed, then I am thin.

We modern people who work in offices often hide in air-conditioned rooms, eating unevenly and living irregularly. Coupled with the invisible pressure of life, it is easy to lead to the gradual deterioration of systemic blood circulation, causing obesity such as edema.

The drag of work, family, life and children's education, coupled with our lack of exercise, will only make the situation worse, especially girls are more likely to cause edema or lower body obesity.

At this time, it is very appropriate to soak your feet to lose weight. The steps are simple and easy, as long as you soak your feet with warm water 15-20 minutes every day. It can not only lose weight, but also warm up, which is a good choice for conditioning body and mind and slimming.

1 Foot bath temperature: Soaking feet in summer is different from scalding feet in winter, and warm water is the best. The water temperature should be controlled at about 45 degrees. You can take your temperature, or you can buy special foot bath tools with foot massage. You can do very well. I searched a lot on the internet.

2 foot bath time: generally 15-20 minutes is the best, and the longest time should not exceed half an hour. It is especially suitable for soaking before going to bed at night, which can not only achieve the effect of losing weight, but also help sleep, killing two birds with one stone. In addition, we should insist on soaking our feet every day. Only by perseverance can we achieve our goal. Never fish for two days and dry the net for three days. Caring about our health is our most eternal motivation.

3 the way to soak your feet: sit in a comfortable chair or bedside, and the height of the bed or chair should be appropriate. Mind should be completely relaxed, you can read newspapers, listen to music, soak your feet while listening, and take soaking your feet as a kind of enjoyment. After the foot bath, you can massage the soles of your feet carefully, and refer to the acupoint map of the soles of your feet, which can further promote the blood circulation of the whole body.

Foot bath additive: you can put essential oil or bath salt into water to soak your feet. In fact, the common salt in the family can play a very good role in relaxing muscles and promoting blood circulation, diminishing inflammation and sterilizing. Soaking feet with salt can also prevent beriberi, make feet smooth and clean, help sleep and resist aging. Sticking to soaking feet every day and adding some salt can effectively achieve the goal of losing weight.