For people who are losing weight, although there are a few reports that coffee has the effect of losing weight, it is best not to drink too much. Because caffeine can promote the secretion of digestive juice, increase appetite and accelerate the digestion and absorption of food. Especially the three-in-one instant coffee has high sugar and fat content, and the more you drink, the fatter you get.

Breakfast accounts for 40% of the energy needed in a day, which can never be ignored. As long as you eat correctly, you can not only gain weight but also help lose weight, so you can't save breakfast.

Suggestion: Have breakfast.

Oatmeal porridge:

Glucan in oats is a very special fiber needed by human body in South Africa. It can lower cholesterol, help digestion and improve people's immune system in an all-round way. If you eat it for breakfast, you will have more energy in a day.

Whole wheat bread:

Wheat bread not only contains all the nutrients in the grain, but also retains the core of the germ in wheat. If you insist on eating a whole wheat bread every day, you will find that your whole person looks better and better.

Steamed brown rice:

The nutritional value of brown rice is much higher than that of polished rice, which can alleviate the high incidence of diabetes in modern people and help promote intestinal peristalsis.