Modern Wang Yanwen people also pay attention to speed and efficiency in medical care. When it comes to super busy jobs, doctors must be in the top few; Doctors are busy every day to save lives. In Japan, the "En Women's Medical Association", which carries out volunteer activities, is a group established by 130 female doctors. They recommend their favorite healthy food, which can not only prevent various diseases, but also take in a variety of nutrients at one time, and at the same time take time to replenish energy during busy business. Health food list of female doctors: brown rice obstetrician Yoko Shikang said: brown rice can improve intestinal flora and prevent obesity; It also has preventive effect on colorectal cancer. Uehara Hiromi, a management nutritionist, pointed out that brown rice contains two kinds of fibers at the same time. Water-soluble dietary fiber can absorb intestinal fat and take it out of the body. In addition, it also has the advantages of avoiding blood sugar soaring, increasing intestinal bacteria and improving intestinal flora. Insoluble dietary fiber can promote large intestine peristalsis, discharge unnecessary waste as soon as possible, prevent constipation and reduce the risk of large intestine cancer. An almond eye doctor, Kubo Aucklandiae, said: Although an almond is high in calories, it is rich in vitamin E, and its sugar value is extremely low; Minerals and dietary fiber are also rich, suitable for chewing when there is no time for a good meal. Not only can you feel full, but you can also release stress by chewing. Dr Kaneko Tsuda, a diabetes expert, also believes that almond fruit is rich in antioxidant vitamin E and vitamin B2 which can burn fat, which is quite helpful for Jane and keeping fit. In addition, oleic acid and linolenic acid contained in almond oil are not easy to gain weight even if ingested, and can also reduce triglycerides and bad cholesterol. Nai Nai Kobayashi, a digestive physician of waxy wheat, said: waxy wheat is rich in water-soluble dietary fiber, which can slow down the absorption of sugar and excrete cholesterol; At the same time, it contains a variety of vitamins and minerals, which can improve the intestinal environment, enhance immunity and help to lose weight. Dr. Kazuo Matsumori, a Japanese colonoscopy authority who specializes in intestinal tract, explained that the β -glucan contained in waxy wheat can increase beneficial bacteria in the intestinal tract, make the stool soft without constipation, inhibit the rise of blood sugar, and excrete excess salt in the body, which is a very powerful food to prevent hypertension. Modern Wang Yanwen people also pay attention to speed and efficiency in medical care. When it comes to super busy jobs, doctors must be in the top few; Doctors are busy every day to save lives. In Japan, the "En Women's Medical Association", which carries out volunteer activities, is a group established by 130 female doctors. They recommend their favorite healthy food, which can not only prevent various diseases, but also take in a variety of nutrients at one time with high efficiency, and at the same time, they can take time to replenish energy during busy business. Health food list of female doctors: brown rice obstetrician Yoko Shikang said: brown rice can improve intestinal flora and prevent obesity; It also has preventive effect on colorectal cancer. Uehara Hiromi, a management nutritionist, pointed out that brown rice contains two kinds of fibers at the same time. Water-soluble dietary fiber can absorb intestinal fat and take it out of the body. In addition, it also has the advantages of avoiding blood sugar soaring, increasing intestinal bacteria and improving intestinal flora. Insoluble dietary fiber can promote large intestine peristalsis, discharge unnecessary waste as soon as possible, prevent constipation and reduce the risk of large intestine cancer. An almond eye doctor, Kubo Aucklandiae, said: Although an almond is high in calories, it is rich in vitamin E, and its sugar value is extremely low; Minerals and dietary fiber are also rich, suitable for chewing when there is no time for a good meal. Not only can you feel full, but you can also release stress by chewing. Dr Kaneko Tsuda, a diabetes expert, also believes that almond fruit is rich in antioxidant vitamin E and vitamin B2 which can burn fat, which is quite helpful for Jane and keeping fit. In addition, oleic acid and linolenic acid contained in almond oil are not easy to gain weight even if ingested, and can also reduce triglycerides and bad cholesterol. Nai Nai Kobayashi, a digestive physician of waxy wheat, said: waxy wheat is rich in water-soluble dietary fiber, which can slow down the absorption of sugar and excrete cholesterol; At the same time, it contains a variety of vitamins and minerals, which can improve the intestinal environment, enhance immunity and help to lose weight. Dr. Kazuo Matsumori, a Japanese colonoscopy authority who specializes in intestinal tract, explained that the β -glucan contained in waxy wheat can increase beneficial bacteria in the intestinal tract, make the stool soft without constipation, inhibit the rise of blood sugar, and excrete excess salt in the body, which is a very powerful food to prevent hypertension. Shangzi Facun, a breast and thyroid surgeon with dried fruits, said: Dried fruits can increase the function of antioxidants and are rich in dietary fiber, which can prevent constipation and resist aging, but you must choose products without sugar and additives. Nan Huizi, who has obtained the qualification of a British nutritional supplement, explained: Although the public is worried that the sugar content of fruit will increase and the nutrients will be lost after drying, the sugar content of the same fresh fruit and dried fruit is the same, and drying only removes water. Although the vitamins in dried fruit will be slightly reduced, the content of various minerals is higher than that in fresh fruit, so the dried fruit without sugar and additives can be rich in dietary fiber and various minerals at one time; At the same time, because dried fruits must be chewed more before they can be swallowed, the satisfaction and satiety brought by dried fruits are also greater than that brought by fresh fruits. Nanhuizi said that dried fruit is a kind of food with low GI value, which is beneficial to prevent lifestyle diseases. Yukio Murata, a green tea dentist, said: Green tea is rich in catechins and vitamins and can absorb a variety of nutrients in a balanced way. Tea tasting can also relieve stress. Kijuro Nomura, a Japanese physician who successfully overcame fatty liver by drinking green tea and coffee every day, explained that catechins in green tea and caffeic acid in coffee are polyphenols, which have strong antioxidant effects, and vitamin C contained in green tea can also effectively prevent aging. Keiko Takemi, a pediatrician and dermatologist of beef plum meat, said: zinc deficiency can lead to hair loss, dermatitis, joint pain, anemia and stomatitis. She uses plum blossom meat from cattle to absorb zinc effectively every day. Japanese physician Ryuji Saito, who specializes in anti-aging, also said that beef is a "three-in-one" healthy food. The iron contained in beef is not only useful for anemia, but also produced by dopamine, which controls mood swings. Beef is also rich in zinc, which is the raw material of hundreds of enzymes protein in human body, and almost all organs need zinc. Eating the plum blossom meat of cattle can get three kinds of nutrition which are extremely important for maintaining health at the same time, and beef is simply a nutritional supplement to eat.