Mung bean is a kind of food with rich nutrition and cool taste, which plays an important role in China's food culture. Here is a detailed introduction to the nutritional value and benefits of mung beans.

clear heat and detoxicate

Mung bean has a good heat-clearing and detoxicating effect, which can help the body to discharge excess internal heat, and has a good relieving effect on treating high fever, hepatitis, jaundice and summer heat. Especially in summer, people often boil mung beans into sugar water or put them into various desserts to cool off the heat.

Promote gastrointestinal health

Mung bean contains a lot of dietary fiber, which is helpful to promote gastrointestinal peristalsis, regulate intestinal function, prevent constipation and maintain intestinal health. In addition, mung bean also has a slight moisturizing effect, which can protect gastric mucosa and relieve digestive system diseases such as gastritis and gastric ulcer.

improve immunity

Mung beans are rich in vitamins and minerals, which have a good effect on human immunity. Among them, vitamin C is a natural antioxidant, which can improve immunity and resist infection. Minerals such as iron, zinc and calcium are also necessary elements to maintain the normal function of the body.

Help to lose weight

Mung bean is an ideal diet food with low starch content and rich dietary fiber. Because mung bean has low calorie, it can effectively control calorie intake after eating, and can help the body consume excess fat, thus playing a role in losing weight.

bring down the blood pressure

Mung bean contains a certain amount of potassium, which is helpful to regulate the ratio of potassium to sodium in blood, lower blood pressure and prevent cardiovascular and cerebrovascular diseases such as hypertension.

Generally speaking, mung bean has many functions, such as promoting fluid production to quench thirst, clearing away heat and toxic materials, promoting gastrointestinal health, improving immunity, losing weight, lowering blood pressure and so on. It is an excellent food. Especially when the weather is hot in summer, people can eat mung beans to cool off the heat and keep healthy.

The above content is answered by Gu (Shandong E-commerce Co., Ltd.), hoping to help everyone.