12 days deficit 12% method, without exercise. Many foreigners say it is very good after using it, which is also a good prescription strongly recommended by the American World Fitness Center for women who urgently need to lose weight. Methods: One day *** 12 days: the first three days: eating vegetables and fruits every day, eating fruits in the morning, eating vegetables together at noon and eating vegetables at night. 4-6 days: eat milk and yogurt every day (please don't buy any preservatives in it, which will not only help you lose weight, but also increase your stomach). You can eat more, and the amount is not limited to the last 6 days. Mix and match vegetables, fruits, milk and yogurt, and the quantity is not limited to Taiwan Province diet-lose 7 kg in 3 weeks. The method is: drink a small glass of red wine before going to bed, which is the amount of a small cup plus one or two pieces of cheese! Full-fat high-calcium cheese with red wine can improve metabolic rate and help burn fat. Eat 1-2 slices of cheese or 50g of cheese within 30 minutes before going to bed, and drink 1 cup of 50-100 c.c. red wine, and lose 7 kg in 3 weeks. Cheese contains protein and lipids; Red wine contains alcohol, which will generate heat and raise blood sugar. Calories are very low, only 129 calories, and diet control makes it easier to lose weight. Daily intake of fixed calcium can effectively lose weight. Because the composition of cheese is close to that of breast milk, and calcium is easily absorbed by human body and contains no lactose, the short-chain amino acids produced by protein fermentation can improve the metabolic rate. Red wine contains alcohol and can help you sleep. Three-day diet: breakfast on the first day: half a grapefruit, two teaspoons of peanut butter, a piece of bread and a cup of coffee; Chinese food: swallow half a canned tuna (soaked in mineral water or purified water), toast coffee or tea; Dinner: half a cabbage flower, two pieces of meat, a cup of coffee or tea, a cup of vanilla ice cream, ten lentils, ten red grapes and an apple; Breakfast the next day: half a banana, boiled eggs. Coffee or tea A cup of Chinese food: a cup of yogurt, two soda crackers, a cup of coffee or tea Dinner: two hot dog sausages, half broccoli, ten big red grapes, half banana, a cup of coffee or tea Breakfast on the third day: an apple, a piece of cheese, two soda crackers, a cup of coffee or tea Chinese food: a boiled egg, a slice of toast, a cup of coffee or tea Dinner: Swallow half a can of tuna. Half a cabbage flower, half a banana, a cup of vanilla ice cream and a cup of coffee or tea. Note: 1. Drink five glasses of water every day (one in the morning, one in the afternoon and one between meals). Besides, you can't drink or eat any more. Raw food can only be boiled in white, seasoned with salt and pepper, and no other seasonings can be added. 3. According to the order of recipes, you can't use them indiscriminately, and you can't use other substitutes. 4. Don't change the purchase of food at will: a bottle of peanut butter, a bottle of coffee, two cans of tuna, a bag of toast, a cauliflower, ten lentils, two apples, two cups of vanilla ice cream, three bananas, a cup of yogurt, a broccoli, a bag of soda crackers, a piece of cheese, a grapefruit, a bag of toast, two pieces of meat, thirty red grapes and two hot dog sausages. Eat only liquid foods such as porridge, soybean milk, juice, cheese, jelly or porridge for three meals, and don't eat big fish and big meat. It is said that this mini-fasting method helps to remove wastes from the body, make the metabolism of the stomach and intestines smoother, and make the skin shiny. Because it is simple and painless, it has recently become the favorite way for Japanese women to lose weight. Drink milk: I fought a long battle to lose weight. Besides taking diet pills, the most effective thing is drinking milk. A bag of milk is packed in a catty every morning. You can eat some vegetables and meat at noon and a bag of milk at night for a month. The effect is really good, you can lose about 10 kg. And drinking milk can make the stomach smooth and help digestion. Most importantly, it can also make our skin lose weight with vinegar: it is very effective and can reduce about 6 kilograms of honey a month. Water method: Drink honey (a small amount) with white vinegar and water when you are hungry every day, or eat a small amount of fruit properly, and you can lose more than ten kilograms in three days. . Honey and white vinegar: an effective way to lose weight and beautify. Under the condition that the daily diet is unchanged, it should be eaten at the ratio of 1: 4. Specific method: 1 breakfast specific method: 1 drink on an empty stomach 20 minutes before breakfast; Drink immediately after lunch and dinner. It is worth noting that when choosing white vinegar, rice, sorghum and soybeans should be used as raw materials. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, you can appropriately increase the proportion of honey. Three-day method of cucumber and banana: eat cucumber and banana every day, but add up to no more than 3 kilograms every day for three days. Cucumber egg: an egg in the morning, a cucumber at noon and a cucumber at night. This method is the fastest way to lose weight. I succeeded and lost 10 kg in a week. From 128 to 108, there was no rebound for a year. This method loses at least a catty and a half every day. Because cucumber has no sugar, it can also absorb the heat of cucumber. It's really not good to drink bright pure milk. You can also eat some beef, chickens and ducks, but I've tried them all. Only eating cucumbers and eggs is the fastest. Don't try anything else while losing weight. Eat alternately for two days. One day to ensure nutrition, one day to burn fat, so that two days alternate, mental stress will not be too great, not very sad. You can lose 5 kilograms in 2-3 weeks. He said it was very popular and effective in Europe. There are two ways to eat an apple meal: one is to eat only apples for three days, drink a large glass of honey water to moisten the intestines on the third night, and eat lightly the next day after the apple meal. One for a week; How to eat 1 week: From 12 in the morning, eat an apple every two hours and eat five apple meals. In a week, I only eat apples for three consecutive days, eat normally for the next four days, and lose 6 pounds a month! Eat oats: the main ingredient is oats, but not oats, but whole oats. Soak the raw oats in water for about 30 minutes, and then cook them according to the normal cooking method, but add a little more water than ordinary rice. Then add vegetables and the like to cook and add salt, and mix well with olive oil (because olive oil is more expensive and volatile, it is more expensive to fry, so I don't know how much I ate). After adjusting the taste, you can eat other dishes as the staple food, but you can lose six pounds in three days: breakfast:/kloc-0 per banana, 2 cups of low-fat cheese, lunch: 2 bananas, 2 cups of low-fat cheese, dinner:/kloc-0 per banana, 2 cups of low-fat cheese, and roast. You can't eat more than three times a month. Drink 8- 10 glasses of water every day. Seven-day slimming soup formula: a tomato: 2 kg and a half b onion: 1 kg and a half c cabbage: 1 kg d celery: 1 kg e green pepper (excluding spicy stems): 1 kg-1 kg and a half. The above five samples are for one day. Then simmer for 3 hours. 3. Drink this soup 1 time every hour, at least 15 bowls 1 day when you are hungry, and only drink the soup without eating the contents. 4. Drink at least 1 week to be effective. 1 week, it is best not to eat anything else, but to eat sugar-free foods such as fruit and oolong tea. Day 1: Eat all fruits except bananas. The next day: eat all vegetables except soybeans and corn. Day 3: Eat all fruits and vegetables except bananas, potatoes and corn. Day 4: Eat 8 bananas, 8 cups of milk and vegetable soup. Day 5: Eat beef and 6 tomatoes and drink 8 cups of mineral water (the body fat has been decomposed into acidic substances within 4 days, so you need to drink more water and excrete it through urination. Day 6: Eat all vegetables and beef except potatoes, soybeans and corn. Day 7: Lose weight with all vegetables and brown rice eggs except potatoes, soybeans and corn. You always eat two eggs every day. If you eat too much, people will not be able to digest them. Then you can eat whatever you want, carrots, Chinese cabbage, Chinese cabbage, spinach and tomatoes, anyway. Just add a little salt, no oil, no indulgence in He Dongdong, as long as you can see the effect one day, you can eat fruit, but you don't eat oil anyway. It has become an important concept to let the body eat oil and go to the fitness center to participate in exercise to lose weight-the most sought-after healthy way to lose weight. Many people give up extreme ways to lose weight, such as dieting, and return to fitness centers to lose weight through exercise. Yoga Yoga can readjust your body function, make muscles and bones completely balanced and relaxed, and calm nervous nerves. By practicing yoga, you will gain extraordinary physical strength, flexibility and endurance and get unexpected physical and mental relaxation. Sports pants (Reebok). Special note: You can wear anything that makes you feel that you can stretch your limbs and move flexibly. Yoga creates a very beautiful atmosphere. As for the choice of clothes, just respect your feelings and preferences. 3. Watch fitness videos to exercise-the most suitable for people with irregular work and rest. 4. Eat a diet meal-the best choice for impatient people. 1. Advantages of the high-protein "new diet revolution": This diet includes eggs and lean meat, which are strictly forbidden in many other diet packages but are needed by the body. Disadvantages: Although the advocates of the "New Diet Revolution" deny that this is a high-fat diet structure, it can easily become a dangerous high-fat diet. Nutritionist's words: At present, high-protein diet is limited to certain specific objects, such as patients who need to lose weight very quickly due to serious medical complications. These patients must take high-protein diet under strict medical supervision. For ordinary people who want to lose weight, nutritionists are very opposed to this practice. Recipe 2: Advantages of low-sugar diet: Advocates of low-sugar diet suggest that we should not only focus on fat, and this view is correct. It often happens that people's fat intake decreases and the obesity rate increases, which is caused by the increase of calories provided by diet. Disadvantages: According to expert analysis, this method is not like the advocate of "low-sugar diet"-anti-insulin makes people obese, but obesity makes people tend to be anti-insulin. & lt& lt& lt expert advice helps you choose a diet recipe. In order to make it easier for you to choose, I recommend several diet recipes: plan your diet recipes all week. This article tells you how to eat delicious food every day, eat differently every day, and lose weight. The recipes for seven days a week, full of calculations, are all done. Five ways to lose weight quickly. The five methods of losing weight introduced in this paper all achieve the purpose of reducing fat, detoxifying and regulating body function through simple diet, and they are not very painful, short, flat and fast.