1. Cook tofu with milk like ordinary tofu soup (add a little water to milk to prevent dry pot). After boiling, add seasoning according to your own taste.

You don't need other food to lose weight with this menu. You can eat this soup until you are full.

3. Taking time: On the first day, you can only drink bean curd soup. From the next day, you can add fruits and vegetables such as cucumber or tomato to increase the content of strong fiber and speed up metabolism. At this time, you obviously feel that your abdomen is much flatter. Generally, you can lose 1-2 kg on the third day, and your abdomen is flat!