Walking slimming method should first straighten your back, try to hold your chest out, 10 Toe is facing the direction of walking, and you should use your toes to force every step. Every step should make the muscles of the whole body move, which makes people feel bouncing. When striding, swing your arms as far as possible and try to keep your arms straight back and forth.

Walking slimming method should take every step, that is, "walking is difficult." Walking hard has a quite obvious effect on losing weight and consuming blood sugar. "Walking hard" can exercise at least 50% of human muscles. Because 50% of the muscles in the human body are in the lower body, "vigorous walking" can maintain the total amount of muscles, exercise 50% of bones, stimulate 50% of nerves and massage 50% of meridians.

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The key to losing weight by walking:

1, training intensity: When you are a beginner, you'd better walk slowly and pay attention to your heart rhythm. From the point of sports medicine, the best training pulse per minute should be 75-80% of the maximum heart rate, that is, (220- age) ×(75-80)%.

2, warm-up activities: it is best to relax, walk slowly for ten minutes, fully warm up. Walking means swinging your arms, turning your shoulders and breathing consciously. Warm-up activities should be a little sweaty.

3. Relaxation activities: After a walk, you should have relaxation activities. Then do leg, chest and back stretching activities for at least 7- 10 minutes.

People's Network-Five Steps to Lose Weight? Relax and lose weight every day.

People's Network-Is it effective to take a walk to lose weight? All three ways to lose weight by walking are better than running.