Run for half an hour or walk for an hour after getting up. Drink as much yogurt as possible in the morning and don't eat fast food such as bread.

After lunch, rest for half an hour and walk for an hour.

Run for half an hour after work, or walk for an hour.

You can only choose the type of porridge at night. You don't eat dinner until you go to bed. If you are hungry, you can eat fruit. Take a walk for an hour after supper.

You must drink a large glass of boiled water or cool it before eating in the morning, noon and evening.

Be sure to drink a large cup of fruit vinegar mixed with warm water after three meals.

Resolutely do not eat snacks, fruits should also try to choose fruits with more water, and resolutely do not drink soda milk tea.

Pay attention to staple foods and fruits and vegetables in your diet, and you can't deliberately not eat them. If you are worried that eating meat will make you fat, eat some fish, or your body will not keep up and your nutrition will not keep up. Losing weight is based on not harming health and must be observed.