First, it may cause diarrhea. Why? This is because Herbalife milkshake is rich in pectin and fructose, and pectin is a kind of dietary fiber, which will directly act on the human intestine and make it squirm very fast, so it may cause diarrhea. Second, it may cause a rebound. The so-called rebound does not mean that you will not lose weight if you don't eat it, but that you will rebound to your original initial weight. On the contrary, if you stop eating Herbalife milkshake, it is very likely that your weight will rebound to a more exaggerated level than before you lost weight. Third, Herbalife milkshake may lead to infertility. Why? Because it can lead to endocrine disorders, but such side effects will not appear for three to five years or even longer, and many people have only eaten Herbalife milkshake for two or three years now, so there is no such confusion. Because Herbalife milkshake has great side effects, Bian Xiao wants to remind everyone that the best way to lose weight is to keep your mouth shut and open your legs, because only in this way can you keep your basal metabolic rate at a high level, and you don't have to worry about rebounding after stopping eating Herbalife milkshake.