Which weight-loss exercises are suitable for women? Losing weight is a topic that many women discuss every day. After all, having a perfect figure has always been what everyone expects and pursues. So which weight-loss exercises are suitable for women? The following is the relevant information I have compiled for your reference and use.
Which slimming exercises are suitable for women 1 first place: pole dancing.
Some media said that in London's gyms, pole dancing has replaced Pilates or yoga classes and become a trendy way to lose weight. This slimming dance, born out of dancers, can not only reduce excess fat, but also make women exercise charming and sexy.
The specific method is: first do warm-up exercises on the ground, then stretch your muscles with yoga, and finally put on high heels and rotate the dance steps around the steel pipe.
Second place: yoga for two
In addition to yoga, there are many fitness methods for men and women. They can not only create the devil figure together, but also promote the relationship between husband and wife. Why not?
Third place: belly dance
Belly dance originated in the Middle East and first appeared as a religious ceremony. In the past two years, with the increasing tide of slimming all over the world, belly dance has changed from entertainment dance to a fashionable fitness exercise. Tender and sexy is the biggest feeling of belly dancing, which is very suitable for girls to practice.
Fourth place: fitness in water
Dancing aerobics with music in cold water is not only cool and comfortable, but also reduces the wear and tear of joints caused by exercise. A figure-showing swimsuit makes you curve. The specific method is to do it in the water of 1.3- 1.6 meters, and practice it through land aerobics, ballet and other training methods.
Fifth place: Latin aerobics
Samba originated in Brazil and is a folk dance. Dancers must perform with emotion and passion. Latin aerobics, which is popular in the gym now, is born out of samba.
Sixth place: Sherbin
Sherbin's English translation is Shaping, which simply means sculpture and is suitable for women of all ages. Sculptors are good at shaping raw materials into healthy and infectious images with wisdom and artistic techniques. So is the purpose of Shebin. All the movements reflect the sexiness of women, and the clothes of Sherbin alone are enough to make men see their blood boiling.
Seventh place: figure skating
Nothing can show a woman's figure better than figure skating. It moves fast and rotates fast, which makes people dizzying. There is only one S-curve in its eyes.
Eighth place: rhythmic gymnastics
The light instruments used in rhythmic gymnastics mainly include ropes, rings, balls, bars and belts. Everything is tailored for women. Look at Dai Feifei, and you will know how easy it is for a woman with extraordinary elasticity to catch a man's heart.
Which weight-loss exercises are suitable for women? 2. Precautions for losing weight.
1, do enough preparation exercises. Women's weight loss exercise should be gradual and vary from person to person. Before exercise, they should make full preparations to prevent trauma.
2. Develop the habit of breathing through the nose during exercise. Because there is a lot of hair in the nose, it can filter the air and protect the trachea and lungs from dust and germs.
3. Drink plenty of water. At present, the temperature is still low, and people often ignore the importance of drinking water when exercising. In fact, at this time, the climate is relatively dry, and a lot of perspiration is needed during exercise, so at this time, exercise should pay attention to replenish water in time.
4, women's sports slimming exercise should not sweat. When it is warm and cold in early spring, excessive physical activity and sweating in fitness exercise are easy to make the body catch a cold and induce various respiratory diseases; And in spring, the body needs an adjustment stage to adapt to the large amount of exercise. At this time, if you suddenly increase the amount of exercise, it will cause great consumption to your body.