How to run thin legs? Many people like to exercise to lose weight, so the most common way to lose weight is running. So how do you lose weight by running? How to run thin legs? How can running get twice the result with half the effort to make your figure slimmer? So is running really effective?
How to thin legs 1 prevent running legs from getting thicker: you need to move your center of gravity forward when running. You can try to move your center of gravity forward in the standing position. I believe that many people will let their upper body move forward and stay put instead of moving forward. If the center of gravity moves forward correctly, you will naturally take a step, keep balance and prevent falling, which is also the original intention of walking.
Such a problem is related to the lack of consciousness of moving the center of gravity forward. Only by keeping the center of gravity moving forward can you run effortlessly. If you move your upper body forward, but press your ass back, so that the center of gravity of each step is behind, your running will be very laborious, and your thighs must be thick, which will bring more power to push you to complete the action.
Run continuously 1 hour for more than 20 minutes (if you can't run any longer, you can take a quick walk to relieve cardiopulmonary pressure, but you can't stop for a long time) (if it is a treadmill, divide the height by 20 as the speed).
Pay attention to the posture of running, bend your front legs, land with your heels (the first moment you feel your feet is when you gently step on people's feet with high heels, think about the feeling of drying your face with a rolling pin), and then bend your running shoes, so that it is easiest to make your landing arc conform to your running shoes. The core is that the calf muscles should not be stressed, and the forefoot toe area should not be stressed. Or the lowest pressure.
However, the best leg shaping exercise is not running. But climbing stairs, because climbing stairs does not have the impact of running, and running hurts the knee mainly because the impact of landing is too great. There is no such thing as your front foot hitting the stairs.
Pay attention to climbing the stairs in the right posture. 1, upper body (spine straight) hold your chest out and climb the stairs. 2, heel landing, don't let the forefoot strength (or the lowest strength) main strength in the hips and thighs 3, every two or more steps. (/kloc-level 3 above 0/65,/kloc-level 4 above 0/90) 4 No intermission, lasting more than 40 minutes. It's too slow to stop.
How to run stovepipe 2 Don't run on an empty stomach, and don't run when you are full. If you are hungry, you will not be able to exert your strength. When you are full, the digestive tract will be concentrated, and strenuous exercise is harmful to your health. The best time is 2 to 3 hours after meals. When running on an empty stomach in the morning, it is best to drink some food to help digestion about 30 minutes in advance to replenish your physical strength.
Second, what is the best time to run? If the goal is lower, you can set it at 20 minutes first. The degree of 20 minutes will basically not make people feel difficult to persist, and this time can also give the body a metabolic transformation. If you want to run longer, you should gradually extend it to 30 minutes and 40 minutes.
Third, can you walk and run? Repetition of "running-walking-running" will bring unnecessary fatigue. Just as a car needs more power when accelerating from zero, the acceleration process of "walking-running" at the beginning of running needs more power in an instant. Therefore, returning to the origin of fatigue will cause the accumulation of metabolites and make it easier to feel tired. Running at a relatively stable speed can reduce the burden and last longer.
4. What is the most suitable speed for running? Running too fast can easily lead to weakness on the way and give up halfway. The correct speed is to run at a speed that can almost breathe smoothly, and take time out to smile and talk with people you know. This is what we often call the "smile rhythm". Moreover, we should pay attention to the changes in the surrounding environment such as temperature, humidity and wind direction, and adjust our speed appropriately. Don't forget to talk to your body and run with a smile.
Generally speaking, two or three times a week is better. Because I am busy, it doesn't matter if I have no time once a week. You can run once or twice on weekdays and once on weekends to relax. "I want to run every day", if you think so, you'd better control it within 5 times a week, because beyond this range, you may unconsciously accumulate fatigue of bones and joints and psychological pressure. Eventually become the cause of disease.
Running is a national sport. Many people often show how many kilometers they have run today in the WeChat circle of friends and take a few steps by themselves. It is conceivable that everyone likes sports very much now. It is good to exercise with friends, and running stovepipe is also very effective. Everyone should practice hard.