Don't touch breakfast.
A mixture of pancake fruit, sugar and oil.
Fried dough sticks, a mixture of sugar and oil.
Bread, refined carbohydrates.
Grab the cake, delicate water will soon increase the sugar.
Meat buns, refined carbohydrates, high oil.
Drink milk, low protein.
Sauce-flavored cake, high sodium and inferior carbohydrates.
Sesame paste can quickly increase sugar.
A mixture of hemp balls, sugar and oil.
Don't touch lunch.
Stir-fried powder, inferior carbohydrates.
Fried noodles, inferior carbohydrates.
Fried rice, inferior carbohydrates.
Maowangxue is high in sodium and oil.
Snail powder, high-speed carbohydrate.
Spicy incense pot, high in oil and salt.
Spicy combination, heat bomb.
Sweet and sour fillet, a mixture of sugar and oil.
Hot and sour powder, high sodium fast carbohydrate.
Hot pot, high in oil and salt.
Barbecue, high in oil and sodium.
Cake/bread, sugar friend mixture.
Fried potatoes, sugar friends mixture.
Snacks are high in calories.
Grilled cold noodles, high sodium and fast carbohydrates.
Milk tea, super high sugar.
Beer will reduce metabolism.
Baked skin, high in sodium and carbohydrate.
General formula for fat-reducing period
Formula: high quality carbohydrate+high quality protein+vitamins+dietary fiber.
[High-quality carbohydrates]: sweet potato | oat | corn | whole wheat bread and barley | purple potato | miscellaneous grains rice | taro | yam |.
"Quality protein": eggs, milk, chicken breast | beef, fish and shrimp | lean meat | soybean milk |.
[Vitamins]: blueberry | strawberry | cherry | kiwi | orange | apple | carrot | banana | lemon | cherry |.
[Dietary fiber]: purple cabbage | lettuce | broccoli | spinach | cabbage | asparagus | cabbage | okra | fungus | cucumber |.
Nutritional requirements during weight loss
Carbohydrate: Adults should consume 3-3.5g of carbohydrate per kg of body weight, for example, 60kg of body weight should consume 180g-2 10g of carbohydrate every day.
Meat: 130g- 180g.
Vegetables: more than 500g (to prevent constipation caused by weight loss)
Fruit: Eat less fruit with high sugar content within 300g (low GI fruit is recommended).
Drinking water: 1500ml-2000ml.
Breakfast, lunch and dinner diet
Breakfast: high-quality carbohydrates+protein.
A:250g sweet potato +2 eggs.
B: 1 corn+1 cup of soybean milk.
C: 2 slices of whole wheat bread +250 ml of milk.
D: Oats+milk+1 eggs.
E:250g purple potato+1 cup of soybean milk+1 egg.
Lunch: high quality carbohydrate+high quality protein+vitamins+dietary fiber.
A: Miscellaneous grains rice+chicken breast+broccoli+blueberries.
b； Sweet potato+beef+cabbage+cherry tomato.
c； Yam+egg+purple cabbage+fish.
D: Corn+Shrimp+Lettuce+Kiwi.
e； Taro+lean meat+fungus+apple.
Dinner: high quality protein+vitamins+cellulose.
a； Eggs+strawberries+broccoli.
B: Chicken breast+cherry tomatoes+water spinach.
C: beef+lettuce+apple.
d； Fish+cucumber+kiwi.
e； Shrimp+wax gourd+orange.