1997, the State Sports Commission announced the eighth set of broadcast gymnastics, which was the most widely popularized. It stopped broadcasting in 2007 and resumed broadcasting in August 20 10. The following is the ninth set of broadcast gymnastics video I recommend to you in full HD for your reference.

The 9 th set of broadcast gymnastics video full HD tutorial The advantages of broadcast gymnastics are great. 10 movements, including upper limbs, lower limbs and trunk; It consists of various movements such as flexion and extension, vibration lifting, turning, balance and jumping. Every action has a certain effect. For example, chest enlargement can not only exercise the muscles of chest, back and scapula, but also help to correct posture (slight hunchback, narrow chest, etc.). ).