Because of excessive blood loss during menstruation, many women have anemia symptoms to a certain extent after menstruation, so what soup to drink after menstruation is the best? Come and have a look with me!

1, round meat, ginger and jujube pot, lean meat

10g round meat, 3 slices of ginger, 15 red dates, 300g lean pork.

Wash the round meat and red dates, and remove the core from the red dates. Wash lean meat and cut into pieces. Put them together in a clay pot, add 2500ml water * * * about 10 bowl of water * * *, after the fire boils, turn to slow fire for about 2 hours, and add appropriate amount of salt. This quantity can be used by 3 ~ 4 people.

2, octopus dried pork knuckle ginger soup

Dried octopus 1 ~ 2 * * * about 150g * *, 2 trotters, ginger 1 tablet.

Dried octopus dipped in water Slice ginger. Hair and nails are removed from pig's trotters, washed, chopped, boiled in boiling water for a while, and then washed. Put them together in a clay pot, add 2500ml water * * * about 10 bowl of water * * *, after the fire boils, turn to slow fire for about 2 hours, and add appropriate amount of salt. This amount can be used by 3-4 people, and dried octopus and trotters can be picked up and served.

3. Lily Ginkgo Beef Soup

50g of lily and ginkgo, 8 red dates, 300g of beef and 3 slices of ginger.

Peel ginkgo biloba, soak the coat and wash it. Wash lily and jujube, and remove the core from jujube. Slice the beef. First, put lily, ginkgo biloba and ginger into a casserole, add 2000 ml of clear water and 8 bowls of water, and bring to a boil with strong fire. Change the fire to slow fire until lily and ginkgo biloba are cooked, add beef rolls until cooked, and add appropriate amount of salt and oil.

4. Porphyra, Polygonatum and oyster soup

20g of Poria cocos, 20g of Polygonatum sibiricum, 8g of red dates, 300g of oysters, 350g of chicken and 3g of ginger.

Wash the medicinal materials, soak them slightly, remove the core from the red dates, and soak the oysters and wash them. Wash fresh chicken. Then put the oysters and chicken in boiling water and cook it slightly, that is, "flying water", and put the medicinal materials into soup packets. Put it into a casserole with ginger, add 2500ml of water * * * about 10 bowl of water * * *, boil the pot for 2 hours with strong fire, and add a proper amount of salt and a little oil. Discard the medicinal materials, which can be used by 3 ~ 4 people.

5. Lotus root, red bean and pigeon soup

750g of lotus root, 50g of dried squid, 50g of red beans, 2 white pigeons, 5 red dates and 3 slices of ginger.

Wash lotus root, remove knots and cut into pieces. Soak dried squid and cut into pieces. Wash and soak red beans and red dates, and remove the core of red dates. Slaughter pigeons, clean them, gut them, boil them in boiling water for a while, then clean them * * * which means "flying water" * * *, put them in a clay pot with ginger, add 2500 ml of water * *10 bowl of water * * *, cook them over high fire for about 2 hours, and add appropriate amount of salt and a little oil. Suitable for 3 ~ 4 people.

6. Peanut Eucommia oxtail soup

60 grams of peanuts and 20 grams of Eucommia ulmoides. , 1 oxtail and 3 slices of ginger.

Wash and soak peanuts. Put Eucommia ulmoides Oliv. In a wok, sprinkle with light salt water and stir fry over low heat. When buying oxtails, please ask the seller to clean them, then put them in boiling water for 10 minutes, and then wash them. Put it in a pottery jar with ginger, add 3000 ml of clean water * * * about 12 bowl of water * * *, simmer for about 3 hours after the fire is boiled, and add appropriate amount of salt and edible oil. This quantity can be used by 3~4 people.

7, double red pumpkin blood soup

500 grams of pumpkin, red dates 10 grams, and appropriate amount of brown sugar. Clear water 2000 ml.

Peel the pumpkin, dig the pulp, wash it and cut it into hob blocks. Wash the red dates and remove the core. Put red dates, pumpkins and brown sugar into a pot, add water and simmer until the pumpkins are cooked and rotten.

8. Huang Qi Huaishanhe Shrimp Soup

30g of Radix Astragali and Rhizoma Dioscoreae, 5g of Radix Angelicae Sinensis and Fructus Lycii15g, 6g of Radix Platycodi, and 20g of river shrimp120g.

Wash all the medicines and soak them slightly. Wash the shrimp, cut off the head and shell it. First, put the traditional Chinese medicines together in a casserole, add water 1500ml * * * about 6 bowls of water * *, boil with strong fire, simmer for about 40 minutes, and the soup is about 750ml * * about 3 bowls of water * * *, then put the soup into a pot, add shrimps and fry for about 10 ~ without residue. Eat soup and shrimp for 2 ~ 3 people.

9. Guichun Chicken Soup

Angelica sinensis 1, Astragalus 2, drumsticks 1, and 4 bowls of water.

First, wash the chicken legs, cut them into pieces, put them in water and boil them over high fire. Then, add Astragalus membranaceus, stew with the chicken leg until it is 70% cooked, add Angelica sinensis, cook for 5 minutes, and add salt to serve.

10, jujube Hu Aishan Niuyue exhibition soup

30 grams of yam, 8 jujubes, 20 grams of codonopsis pilosula and round meat, 0/0 gram of Astragalus membranaceus, 400 grams of Niuyuezhan and 3 slices of ginger.

Wash the medicinal materials and soak them slightly. Wash Niuyuezhan, cut it into whole pieces without a knife, blanch it in boiling water for a while, take it out and wash it, that is, cross the "flying water" and "cold river". Put it in a clay pot with ginger, add 3000 ml of water * * * about 12 bowl of water * * *, simmer for 3 hours after the fire is boiled, and add appropriate amount of salt and oil. The Niuyue Exhibition can be picked up and cut into strips and served with soy sauce.

1 1, Tianma stewed chicken soup

Gastrodia elata 30g, old hen 1 piece, 3 slices of ginger, all available in Chinese medicine shops.

Soak gastrodia elata slightly and wash it. Wash the old hen, remove the dirt and tail, and cut into pieces. Put it in a stew with ginger, add 1250 ml of cold boiled water * * * about 5 bowls * * *, cover and stew for 3 hours. Just add the right amount of salt when drinking, and 3 ~ 4 people can do it.

12, braised black-bone chicken with Korean ginseng

Korean ginseng 10g, 6 red dates, round meat 10g and medlar 15g.

Except Korean ginseng, the other herbs are slightly soaked, and the red dates are pitted and washed. Wash the black-bone chicken, cut into pieces, blanch it in boiling water for a while, and wash it * * * that is, "flying water". Put them together in a saucepan, add 1250 ml of cold boiled water ***5 bowls * *, cover and stew for 3 hours. Add salt to drinks for 3-4 people.

13, red jujube loach fish soup

4-6 red dates, 500g loach fish, 0/00g lean meat/kloc, and 3 slices ginger.

Red dates are pitted, loach fish are washed with salt or slightly hot boiling water to remove raw mucus, dirt and impurities, and then washed. Put it in a crock with ginger and lean meat, add 2500ml *** 10 bowl of water, change the simmer from strong fire to slow fire for 2 hours, and then add salt for 3-4 people.

Beauty beauty slimming soup before and after menstruation.

Sweet soup before menstruation: red jujube papaya lotus seed soup

The week before menstruation is a period of increased hormone secretion. During this period, it is suitable to eat some sweet soup that can replenish qi and blood, promote blood circulation and replenish vitality. Jujube is rich in iron, which can promote women's metabolism and blood circulation. Lotus seeds can replenish qi and blood and increase vitality in the body. Papaya is a fat-burning and breast-enhancing fruit that many girls know. It is suggested that you can choose raw papaya to cook, so that the weight loss effect will be better.

Prepare 5 red dates, 1 raw papaya and a little lotus seeds. Soak the lotus seeds until they are soft. Boil all the ingredients in a pot and add a little rock sugar to taste when the ingredients are cooked. Jujube papaya lotus seed soup can be drunk as breakfast every day before menstruation. A bowl of 300ml sweet soup has about 150 calories. If you eat no more than 2 bowls a day, the calories will not exceed the standard.

Menstrual sweet soup: red bean peanut sago dew

Since it is the date of massive bleeding every month, you can eat some ingredients with obvious nourishing effect during this time. Red beans can strengthen the spleen, stop diarrhea, nourish yin and replenish blood, which is very suitable for menstrual women as food to nourish their inner bodies. The most important thing is that red beans themselves have the effect of removing edema, and regular consumption can reduce the systemic edema caused by menstruation. The combination of peanuts and sago can promote gastrointestinal metabolism and replenish blood, which can be the most suitable sweet soup for menstrual period.

Sweet soup after menstruation: osmanthus wine and eggs

After menstruation, the metabolism in the body is still in a state of disorder, and it is necessary to eat some fermented food to regulate the body. Many MM will have cold hands and feet and weak waist and knees after menstruation. Sweet wine itself is nourishing and belongs to fermented food, which can promote the circular metabolism of human body and accelerate the regulation of disordered endocrine. Paired with osmanthus and nutritious eggs that nourish yin and tonify kidney, it is the most suitable sweet soup for nourishing and slimming after menstruation. ?