Losing weight is a long-term thing, and it has nothing to do with choosing before or after menstruation. No matter before or after menstruation, the effect of losing weight by the same method is similar. Therefore, if women want to lose weight, they need to do it before and after menstruation. Don't just choose a certain period to lose weight, it is ineffective.
Women can also lose weight when they come to menstruation. At this time, you need to choose a suitable method to lose weight. Yoga or walking slowly is ideal, which has the effect of losing weight and will not affect menstruation. After menstruation, you can resume aerobic exercise to lose weight. Sticking to aerobic exercise for more than half an hour every day will bring more prominent weight loss effects.
In addition to persistence and more exercise, we need to pay more attention to diet. For example, women should not eat greasy, fried and other types of food, but also eat less sweets, which are more likely to lead to obesity. Eat more high-fiber foods, control daily food intake and calories, and ensure that a healthy diet will not lead to obesity.