For breakfast, a bowl of millet gruel, a boiled egg, a vegetarian steamed stuffed bun or a cup of skim milk and two slices of whole wheat bread.
If you are hungry in the morning, eat a banana.
Eat casually at noon, eat eight points full and eat more vegetables. Meat is mainly lean meat.
You can drink some scented tea in the afternoon to clear your intestines.
Don't eat at night. Eat a cold spinach with little salt, because you only eat spinach and an apple.
Adequate sleep every day, 8 glasses of water every day, and proper exercise are also necessary.
I wish you success in losing weight as soon as possible! Come on ~