taiji

This is a kind of

aerobic exercise

, so it has a good weight loss effect, but all of them

sports

Need to reach a certain level

amount of exercise

It is recommended to spend more than half an hour every day, because before

Half an hour

What you consume is sugar, which is easy to replenish later, but what you consume after half an hour is

fat

Therefore, playing Tai Chi for more than half an hour every day for a period of time has obvious effects.