The charm of shoulders is no less than the vest line of chest muscles and abdominal muscles. Therefore, if you want to make your figure slimmer, stronger and more stylish, you must strengthen the exercise of your shoulders. Only by practicing your shoulders can your body be truly attractive. At the same time, strengthening shoulder exercise is also the most effective way to correct bad posture. Nowadays, people's shoulders and necks are deformed due to long-term bad sitting posture and bowing their heads, which affects the overall aesthetic feeling of the body and even brings great harm to the body.
For example, shoulders, round shoulders, arch ridges and so on all seriously affect the aesthetic feeling of the body. In daily life, it is difficult for everyone to correct this long-standing bad habit within a period of time. Only through constant fitness training can they help their bodies to recover their good posture, so everyone should keep on doing more fitness exercises. Only by exercising regularly can the body be more attractive and full of vigor.
Today, Bian Xiao recommended a very comprehensive shoulder training program for everyone, which can help everyone to train their shoulders perfectly and correct bad shoulder posture. The following 8 training movements are divided into 3-4 groups, with a rest of 60-90 seconds between groups and a rest of 90- 120 seconds between movements (recommended).
Action 1, push with a barbell while standing, and the weight used will gradually increase, and each group will do 10-8 times.
Action 2: Stand and do side lifts with dumbbells, which is done by the super group. After completing 12- 10 times, you can do it directly, without rest, and reduce the weight-enough to force the rest to 1 group.
Action 3, bend over and do the reverse flight with dumbbells, which is completed by the super group. After completing 12- 10 times, you can do it directly, without rest, and reduce the weight-enough to force the rest to 1 group.
Action 4, use barbell to stand and lift, and the weight used will gradually increase, and each group will do 10-8 times.
Action 5: Stand and lift dumbbells. The weight used is gradually increased, and each group does 12- 10 times.
Action 6: Stand and do the dumbbell before lifting, and the weight used will gradually increase, and each group will do 12- 10 times.
Action 7: Stand up and lift horizontally from one side with a barbell. The weight used gradually increases, and each group (each side) does 12- 10 times.
Action 8: Post-stretching with rope +V rope when standing. The weight used increases gradually, and each group does 12- 10 times.