Do you know how gymnasts control their weight? Are you always excited when you see an athlete coming out? In fact, athletes also have many taboos. Here's how I prepare gymnasts to control their weight. I hope you like it and learn from it.

How do gymnasts control their weight? 1 At the Summer Olympic Games, when we saw gymnastics in the competition, we were undoubtedly very excited, but you know, they actually worked hard. They not only exercised but also controlled the rest weight. So how did gymnasts control the rest weight? Next, let the net editor introduce in detail how gymnasts control their static weight.

At present, the common method to control the static weight in rhythmic gymnastics is based on the basic principle of negative energy balance. The basic principle of negative energy balance was clearly put forward by the British Fitness Acupuncture Society in 1976. According to this basic principle, the factors affecting rest weight and body composition include congenital factors, nutritional components and acquired factors of exercise intensity, and athletes' rest weight control mainly considers the next day factor. If the kinetic energy consumed by players is lower than that consumed by ingredients, the rest weight will be improved; On the contrary, if the calorie intake is moderately reduced and the energy consumption is increased according to a certain exercise intensity, the body must encourage a part of body fat rate to maintain energy balance in order to control resting weight.

The study of effective fitness exercise mode, total times and compressive strength shows that according to a certain exercise intensity, not only the percentage of body fat can be reduced, but also the fat-free weight can be increased. Endurance training with extremely low and moderate compressive strength can reduce body fat, make weight drop, and have no harm to fat-free weight. This is because oleic acid, which supplies muscle kinetic energy, can release a large amount of triacylglycerol from adipose tissue, make adipose tissue smaller and thinner, and make unnecessary blood sugar value be consumed without being converted into human fat, thus reducing body fat and weight.

The material shows that 0.00 1kg of human body fat can release 37.8kJ of energy, while a plastic rhythmic gymnast consumes about 1 1765kJ of energy every day. If kinetic energy is added, the static weight remains unchanged. According to the basic principle of negative energy balance, in order to reduce the static weight, we must get rid of this balance. If the energy of 1895kJ is digested and absorbed less every day, the body fat will be reduced by 0.05kg. Therefore, in rhythmic gymnastics training, the coach should make clear the fitness exercise mode, total times and compressive strength according to the composition of the players' body fat rate, and try to carry out some appropriate aerobic exercise to lose weight.

How to control the static weight of gymnasts is actually a key aspect. In daily life, if some people want to lose weight and control their surplus weight, they can learn from our excellent gymnasts. But if you want to lose weight, can you control your rest weight by dieting? Besides, we should do more fitness exercises in our daily life.

How do gymnasts control their weight? What do gymnasts eat?

1, pre-match diet

Starch carbohydrates (bread, pasta, rice) and liquids should be provided before the competition/training.

The fat content in the diet should be as low as possible before training (competition), so that the stomach can be emptied quickly and fully. If the amount of dinner food is large, it should be completed 3.5~4.0 hours before the training (competition); If the amount of dinner food is small, it should be completed 2.0~3.0 hours before the training (competition); Before training 1 hour, you can eat a small amount of snacks (such as biscuits), but drink liquid when eating solid food.

Athletes with gastrointestinal allergies can't stand solid food before the game. The solution is to eat a lot of carbohydrates the day before the game and only a small amount of snacks and liquids on the day of the game.

Intake 240 ~ 480ml liquid 2 hours before training (competition), and drink 120 ~ 240ml liquid immediately before training (competition).

2. Diet in the competition

During the whole training process, it is suggested to drink 15~20 ml of sugary sports drinks every120 ~ 240 minutes, but the personal drinking amount should be appropriately adjusted according to the temperature and humidity of the environment and the athlete's body shape to avoid excessive drinking at one time and increase the training burden. This is the best technology and strategy to supplement energy and liquid in the competition.

Eat some extra meals quickly (10 minutes) 2.5~3.0 hours after the start of training. Extra meals include some biscuits and some sports drinks, or some bread and sports drinks at the same time. The purpose of this is to keep blood sugar stable.

3. Diet after the game

Muscle glycogen re-synthesis is the fastest within 1 hour after high-intensity training. Athletes should eat 200~400kcal snacks containing carbohydrates immediately after training and competition, and then eat the same amount of carbohydrates in the next few hours.

Drink liquid while eating solid food, and make every effort to restore hydration to the pre-competition state.

A recipe suitable for gymnasts

The best vegetable protein is soybean protein, which contains 35% protein and is easy to absorb.

Therefore, soy protein has always been the main source of protein for vegetarians. Bean products can lower cholesterol and fight cancer. Soybean protein is rich in isoflavones, which are hormone-like compounds that can inhibit the growth of tumor cells caused by hormone imbalance. Besides, edible fungi are the main source of protein for slimming people.