Diet control: Try to eat less foods with high calorie, high fat and high sugar, and eat more foods with low calorie and high nutrition such as vegetables, fruits, whole wheat bread and chicken breast.

Drink plenty of water: drinking water helps to detoxify and lose weight. It is recommended to drink at least 8 glasses of water every day.

Healthy exercise: You can choose aerobic exercise that suits you, such as running, cycling and swimming. Do it 3-5 times a week for 30-60 minutes each time.

Control snacks: Snacks are one of the main causes of obesity. You can try to replace them with healthy fruits and nuts.

Develop good living habits: keeping a good sleep, reducing stress and staying up late are all helpful to lose weight.

Remember, losing weight is a long-lasting process, which requires perseverance, patience and perseverance.