Of course, baked oranges are baked with fire, and the orange peel is destroyed by fire, but the medicinal properties still exist, that is, the fresh orange peel turns into dried tangerine peel in a short time under the action of fire, and because of the high water content of fresh orange peel, baking oranges with fire is equivalent to boiling dried tangerine peel in water, and decocting dried tangerine peel in water can dilate bronchi and treat cough and asthma. Let's take a look at the efficacy and practice of baked oranges!

The efficacy of baking oranges

1, Treating Cough: The effect of curing cough by baking oranges ultimately benefits from orange peel, because baking oranges can remove the pungent taste of orange peel, thus increasing the effective components.

2. Anti-inflammatory effect: After the orange is baked, the vitamin C in the orange meat will be combined with the decoction of dried tangerine peel to enhance the anti-inflammatory effect. This is also a good prescription for friends with bronchitis.

3, weight loss effect: baked oranges can play a role in moistening the intestines and clearing the lungs, and baked oranges are delicious and unique, which is almost a particularly acceptable way for slimming women.

4. Other functions: Baked oranges have certain curative effect on arteriosclerosis, hypertension, hyperacidity and constipation, and have the function of beauty and skin care.

The practice of baking oranges

1. Wash the oranges with water and soak them in warm water at about 50℃ for 3 minutes to remove the residual pesticides on the epidermis.

2. Take a paper towel or a clean cloth to dry the water on the surface of the orange.

3. When the pot is dry, put the oranges in and heat it slowly.

4, stir-fry oranges with a shovel, stir-fry until slightly burnt, steamed and accompanied by orange fragrance.

Taboo of baking oranges

1, avoid eating oranges: oranges are rich in fruit acid and vitamin C. When taking vitamin K, sulfonamides, spironolactone and potassium supplements, you should avoid eating oranges.

2, eat less yin deficiency: oranges are warm, eating more is easy to get angry, especially those who belong to yin deficiency and yang hyperactivity, it is best to eat less, otherwise there will be symptoms such as aphtha, dry mouth, dry throat and constipation.

3, should not be eaten before meals or on an empty stomach: Although oranges have many benefits, they should be eaten often, not more, and it is recommended not to eat oranges on an empty stomach, because orange pulp contains a certain amount of organic acids, which is easy to stimulate gastric mucosa.

4. Not suitable for eating with milk: protein in milk easily reacts with fruit acid and vitamin C in oranges and solidifies into blocks, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain, diarrhea and other symptoms. Therefore, it is not advisable to drink milk within 1 hour before and after eating oranges.

5, avoid fresh orange peel tea: most of the picked oranges are soaked with preservatives before listing. Preservatives are chemical preparations, which have no effect on the pulp, but the preservatives left on the orange peel are difficult to wash off with water. If you use such orange peel to soak in water as tea, it will be harmful to your health.

6. It is not suitable to eat with radish: after radish enters the human body, it will metabolize and produce thiocyanic acid, an antithyroid substance. If you eat oranges at this time, the flavonoids in oranges will be decomposed in the intestines and converted into hydroxybenzoic acid and ferulic acid, which can strengthen the inhibitory effect of thiocyanate on thyroid, thus inducing or leading to goiter.