1. Find a quiet place where you can sit on a chair, sofa or cushion. If you are sitting in a chair, sit forward a little, don't lean back. When using the cushion, you can sit cross-legged, just pay attention to that your knees are slightly lower than your hips. Put your hands on your lap or put them on top of each other. You may ask, how long is it appropriate to sit at first? Actually, the duration is not important. Perseverance is the key. Even a few minutes of meditation every day is a good start. The time is either in the morning or in the evening, depending on the individual situation.

2. Adjust your posture, keep your back straight, don't be too stiff, and let your body relax. Put aside your busy thoughts, breathe, feel the present and observe your body. Pay attention to your physical tension and mental anxiety, accept them kindly and try to relax.

3. Observe your breathing. Feel the breath enter your abdominal cavity. Don't deliberately control your breathing, just feel it and let your consciousness follow the rhythm of breathing. Realize that when you inhale, you inhale and when you exhale, you exhale. When you find yourself absent-minded, slowly withdraw your heart and focus on breathing again. Maintain mindfulness, train awareness, accept, let go, and return to breathing and the present.

4. When you are ready to end meditation, relax, stretch your body, be grateful, and then throw yourself into the busy life with a new attitude.