Perch, as a kind of fish food, is not very high in calories. According to scientific research, 100g edible part of perch contains only 105 calories. Compared with other fish foods and meat foods, it has lower calories and is rich in some high-quality protein and some mineral elements. If we eat a perch in our daily life, if its weight is 700g, its edible part is about 400g, and its calorie intake is 426 calories, it is still worthwhile compared with its nutritional value.
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Can you eat bass to lose weight?
You can eat perch during weight loss. Perch is rich in high-quality protein, vitamins, calcium, zinc and other nutrients, and its fat content is quite low. Hydrolysates of protein can promote water metabolism and eliminate edema to a certain extent, and protein can also increase satiety without being converted into fat in large quantities. Perch can not only meet the nutritional needs of human body, but also make people fat, so it is very suitable for eating during weight loss.
How many bass do you eat when you are on a diet?
If calculated according to a person's 50kg, the basal metabolic rate of one day is about 1200 calories. If the daily calorie intake does not exceed 1200 calories, it is recommended to eat 400 calories for breakfast, 500 calories for Chinese food and 300 calories for dinner. If you eat bass at noon, it is recommended to eat about 150g, because lunch is generally not just bass.
The above is what Bian Xiao shared today, and I hope it will help everyone.