Nowadays, many people choose to eat bread in the morning, because bread can be bought everywhere and eaten quickly. However, there are many kinds of bread, and the healthiest one is whole wheat bread. Only whole wheat bread does not contain excessive yeast, because yeast can promote excessive gastric acid secretion and harm the stomach, while whole wheat bread contains a lot of vitamins, cellulose and minerals. Coarse grains are beneficial to gastrointestinal health. Eating more will not make you fat, but will promote the excretion of toxins in the body, which is more conducive to human health.
2. office workers eat eggs for breakfast
A study by the American College of Nutrition pointed out that women who add a little protein to their breakfast can be hungry for four hours less than women who don't include protein in their breakfast. Eating eggs can supplement protein, and the protein part of eggs contains a lot of protein. Eat eggs must be cooked, because raw eggs have bacteria, eggs should not be eaten more. Because eggs have high protein and cholesterol content, people with poor gallbladder function must pay attention to eating less.
Exercise:
3. 1. Mix flour and corn flour evenly.
3.2. Beat the eggs into the flour, then pour in the yogurt, and stir evenly into a paste.
3.3. Chop some raisins and dried longan, pour them into the batter and stir well.
3.4. Heat with a non-stick pan over low heat, pour in a spoonful of prepared batter, cover the pan, and simmer for one or two minutes.
3.5. When bubbles appear on the surface of the cake and the color of the cake turns golden yellow, turn over and simmer 1 min.
Nutritional value: using yogurt instead of water to make breakfast cakes, the nutrition is greatly improved at once. Moreover, half of corn flour is used in the cake, which is more nutritious than pure white flour and greatly increases dietary fiber.
Raisins and dried longan are very good food for women, which can replenish qi and blood, nourish blood and maintain beauty. Using them instead of sugar to adjust sweetness will bring sweeter and richer taste.
What can't office workers eat for breakfast? 1, cooked food and braised dishes for breakfast.
Nowadays, cooked food has become the favorite of office workers, but it is not a problem to take this cooked food as breakfast. This is obviously consistent with what is said above. 90% of cooked food needs to be eaten after heating, and it is also to prevent the growth of germs. In addition, try to eat your own cooked food, because even if it tastes good in the vegetable market, it is difficult to guarantee whether the time is fresh.
Everyone knows that eating spicy food has an appetizing effect, but eating too spicy food is also bad for your health. Similarly, the stomach in the morning should be avoided as much as possible. Too spicy food is obviously harmful to the stomach, which is definitely a taboo for breakfast.
3. Unheated leftovers
Sometimes time is running out, so we can only eat unheated leftovers. Dealing with two meals casually is the breakfast state of many office workers. This is a very bad situation. After overnight storage, some microbial changes will occur, leading to the production of bad bacteria, which is easy to get sick from the mouth.
Unhealthy eating habits of office workers II. Skip breakfast: look old. Skipping breakfast will seriously hurt your stomach, make you unable to work energetically, and make you look old easily. Recently, among 7000 male and female subjects in a foreign university, it was found that the death rate of those who did not eat breakfast in the past was as high as 40%. Another university found in the study of 80-90-year-old people that one similarity of their longevity is to eat a hearty breakfast every day.