Many fitness experts will have a suitable exercise menu, which also puzzles many beginners or people who want to lose weight. Why can't they keep running or swimming and do the same exercise every day and every month? The answer, of course, is that if you love the same sport very much, it won't be too much problem to do a single sport, but if you want to lose weight, a single sport will make the effect worse!

"Your body will adapt to the same exercise," explained Dalton Huang, fitness coach of Hollywood actress jennifer lawrence and Amanda Seyfried actress Amanda Seyfried. . It will automatically choose the most energy-saving exercise mode, so change the training content to make your metabolism faster. As long as you make a slight change in each link, the result of fitness will be very different. He suggested: "If you do a lot of aerobic exercise to train your heart and lungs, try Pilates and yoga. If you prefer to exercise indoors, go outdoors. "

In order to achieve slimming effect quickly, besides exercise, diet plays an absolutely crucial role. Dalton Wong added, "Eat more salads, fruits and vegetables, plus a little protein and oil. A protein-based diet can help you lose weight at first, but it is difficult to sustain. If you want to get quick results, you can reduce the calorie intake to the amount burned in daily activities, but this method should not last long. 」

In addition, it is also important to reduce salt intake. "Avoid salt intake, because it will retain water in your body and make your stomach swell. If you want to look slim and perfect on your wedding day, or go to the seaside, or all kinds of life events, it's best to drink plenty of water every day in the previous week, clean up your system and avoid eating too much salt and carbohydrates.

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