Before menstruation, due to the imbalance of hormone secretion in the body, the body is prone to edema. After menstruation, hormone secretion returns to balance, and accumulated water and toxins can be quickly discharged, making it easy to lose weight.

But if you overeat during menstruation and often lie down and sit without walking, it will become more difficult to lose weight after menstruation.

In terms of diet, the effect of low-carbon diet will be quite significant at this time, but we must pay attention to maintaining a balanced nutrition. Exercise can also gradually increase the intensity, combined with diet, weight loss effect can be more prominent.

After ovulation and before menstruation, fat and water tend to accumulate in the body before menstruation, and the body becomes more and more bloated. At the same time, due to the imbalance of hormone secretion, the peristalsis of the intestine is affected and constipation will occur from time to time. This period is the most difficult time to lose weight, and it is normal to gain weight 1-2 kg.

However, if we can correctly understand this and understand that it is easy to get fat before menstruation, we will not give ourselves too much pressure, and maintain a balanced diet to lay the foundation for losing weight after menstruation, and the rest of our living habits will remain unchanged.

"For more information about healthy weight loss, please see the article of Baidu blog Xiao Xiaoyu.

Not easy to answer. I hope I can help you. Please help me adopt it if you are satisfied. Thank you. "