There are many sports in the gym, including mass aerobics, aerobic dance, fighting aerobics, spinning, fitness ball, water rhythmic gymnastics, yoga, taekwondo, dumbbells, treadmills and many other fashionable fitness programs. You need to choose a suitable fitness program according to your own physique in order to achieve the ideal weight loss effect.
Second, alternate various fitness programs every week.
Fitness and weight loss is a long-term process, which requires you to stick to it for a long time. Moreover, if you want to achieve the best fitness and weight loss effect, you can't repeat a single fitness exercise every day, which will not only make you lose the fun of losing weight, but more importantly, it will highlight the muscles in specific parts and affect the harmony and beauty of the whole body. Therefore, it is suggested to choose the way of cross-exercise to keep fit and lose weight.
Third, the fitness time should be around 1 hour.
No matter what fitness program you choose, you must ensure that the fitness time is more than 30 minutes, preferably about 1 hour, so as to achieve the effect of burning fat and losing weight. Exercise for less than 30 minutes is futile, consuming sugar instead of fat. Therefore, it is necessary to pay attention to this point, and ensure that there are 3-5 times of fitness every week. Only by sticking to it for a period of time can we have the best weight loss effect and will not rebound.
Fourth, gradually increase the intensity of exercise.
Whether for fitness or weight loss, don't be too intense or impatient when exercising. I can't eat a big fat man in one breath. You must take your time and gradually increase the intensity of exercise. This is most conducive to fitness and weight loss. For those who have practiced for more than 6 months, this is worthy of attention. If you do exercise beyond your physical load from the beginning, it is easy to hurt your muscles, and the duration is not long, which is not conducive to the implementation of long-term weight loss plan.
Suggestion: gradually improve the duration and degree of exercise. You can extend it from 20 minutes to 30 minutes, and change your 5 kg dumbbell into 8 kg dumbbell. It just doesn't have to be done overnight, and time and intensity can be chosen. After a while, you will be surprised to find that your muscles are full of new vitality.
Fifth, you need to eat some snacks 30 minutes before fitness.
Half an hour before fitness, you can eat some food properly, such as chocolate, low-fat yogurt, whole wheat bread, an apple or a banana, which can ensure that you have enough physical strength and energy during fitness, better complete your fitness plan, and help you burn calories faster and lose weight more significantly.
Refer to the above content: People's Network-8 Golden Rules for Fitness? Shaping also makes you crazy and thin!