1, female breast enhancement methods
1. Wear supporting underwear
Women with small breasts don't look good in clothes. Therefore, women should wear more adjustable underwear and put all the meat under their armpits, back and abdomen into supportive underwear, which can help women adjust their breasts and promote their development.
Edible Ejiao
Ejiao has the effect of nourishing yin and enriching blood. For women, Ejiao is also a nourishing food to supplement collagen. Therefore, when there is a need for breast enhancement, women should learn the skills and methods of eating Ejiao in life. Ejiao can regulate the blood circulation of female chest.
Edible bean products
Bean products are rich in plant protein, which has the functions of improving buttocks and breast enhancement and regulating female endocrine system. In addition, women often eat soy products, which can also prevent ovarian cancer. Therefore, it is suggested that women adopt the method of food supplement to achieve the purpose of breast enhancement.
4. Food supplement and breast augmentation method
Breast-feeding breast augmentation is a relatively healthy breast enhancement method. If you want breast enhancement, you can eat more food like papaya.
5. Acupuncture breast augmentation method
Acupuncture-related points can stimulate glands and endocrine, increase hormones released by pituitary gland, act on ovaries, activate breast cells, promote breast development, and let more blood flow to the chest. This method pays attention to internal conditioning, needs long-term persistence, and chooses professional doctors, so as to ensure the safety and effectiveness of breast enhancement.
6. Exercise breast augmentation
Concentrate chest movements
Sit or stand, straighten your upper body and raise your head. Inhale, bend your elbows and hold books or other objects on your chest with your elbows. Exhale, slowly straighten your arms forward, and still hold the book with both hands. Repeat the exercise slowly 10 times.
Centralized lifting movement
Stand with your hands at your sides. Inhale, raise your arms at your sides, in line with your shoulders, palms down. Move your arms to your chest position until your arms are crossed. Then separate your arms and lift them up until they are above your head and your arms are tightly attached to your ears. Then slowly put down your hand. Repeat this action slowly 10 times.
Chest movement
Sitting or standing, hands naturally hang down. Inhale, elbows outward, lower arms overlapping on chest, arms and body in mouth shape. The upper arm drives the whole arm and slowly lifts it until it is raised to the front of the forehead. Then put it down and return to the action of hands hanging naturally. Repeat the exercise 10-20 times.
Chest expansion exercise
Straighten your upper body and raise your head. Put your hands together on your chest, keep your shoulders still, slowly open your elbows as far as possible, and then close them. Push your hands hard to the left and right to move. When exercising, tighten your chest and relax your shoulders. Inhale when your hands are closed in the middle, and exhale when your hands are open. Repeat 10-20 times.
2, female breast enhancement recipes
1. Soybean
Increasing soy food is good for breast health. Because soybeans and foods processed by soybeans contain isoflavones, this substance can reduce the estrogen level in women and relieve breast discomfort. If you eat two meals a day containing soybeans, such as tofu and soybean milk, it will be very beneficial to breast health.
Recommended recipe: stewed mutton with soybean milk
Ingredients: 500 grams of mutton (fat and thin), 500 grams of soybean milk, 0/5g of dried yam/kloc-,0/0g of sesame oil/kloc-,and a little ginger.
Practice: Wash the mutton and cut it into pieces, blanch it with boiling water and remove it; Wash the yam, put the mutton and yam into the pot, pour in fresh soybean milk, stew for 2 hours on medium heat, and when the mutton is cooked, add sesame oil, salt and ginger slices to boil.
2. green papaya
Papaya is recognized as an artifact of breast enhancement. Papaya is rich in papain and vitamin A, which can promote the secretion of female hormones and make the chest bigger. In addition, papain makes it easier for the body to absorb sufficient nutrients, thus making the skin smooth, tender and delicate, reducing wrinkles and ruddy.
Recommended recipe: stewed papaya with Sydney milk
Ingredients: 350g of Sydney, 300g of papaya, 500g of milk and 5g of honey.
Practice: wash Sydney and papaya with clear water, peel, remove the core and pulp, and cut into pieces; Put the pieces of Sydney and papaya in a saucepan, add fresh milk and water, put them on the fire, boil them with high fire, cover the pot, and stew them with low fire for half an hour. When Sydney and papaya are soft and rotten, add honey to adjust the taste.
3. Fermented wine products
Among breast enhancement foods, the last one is fermented wine products. The content of yeast in fermented products is relatively high, which can promote breast development and intestinal health.
Recommended recipe: Egg-blossom wine wrapped in jiaozi.
Ingredients: glutinous rice flour 100g, a box of fermented grains, 2 eggs, a small amount of rock sugar, a small amount of osmanthus fragrans and a small amount of Lycium barbarum.
Practice: glutinous rice flour is mixed with warm water and kneaded into dough; Knead the dough into slender strips, cut into small doses with the width of 1CM, and knead the small doses into balls; Boil distiller's grains and water about 1: 3, add Lycium barbarum, osmanthus fragrans, crystal sugar (less), and then add distiller's grains; Pour in the egg liquid, pour the egg liquid around the pot, stir with chopsticks while pouring, and turn off the heat after all the balls float.
4. Nut food
Seeds and nuts include peanuts containing lecithin, almonds, walnuts and sesame rich in protein. It contains a lot of antioxidants, which can play an anti-cancer role. Moreover, nuts and seed foods can increase the human body's intake of vitamin E, and intake of rich vitamin E can make breast tissue more elastic.
Recommended recipe: almond vegetable salad
Ingredients: 20 almonds, 20 cherry tomatoes, 5 prunes, 250g Dutch beans, salt 1 teaspoon, olive oil 1 teaspoon.
Practice: Tear off the tendons on both sides of the peas and wash them. Wash the cherry tomatoes and cut them in half; Pour water into a pot, heat it to boiling with high fire, add 1/2 teaspoons (3g) of salt, add peas, turn off the fire, take it out after 20 seconds, and soak it in cold water; Drain peas, pour them into a large bowl, add cherry tomatoes and prunes, add the remaining 1/2 teaspoons of salt and olive oil, stir well, and finally pour in almonds.
5.kelp
Kelp is a large edible algae. For women, it not only has health care functions such as beauty, hairdressing and slimming, but also can assist in the treatment of mammary gland hyperplasia. It is found that kelp can relieve hyperplasia of mammary glands because it contains a lot of iodine, which can promote luteinization of follicles, regulate endocrine disorders and reduce the risk of hyperplasia of mammary glands in women.
Recommended recipe: winter melon seaweed soup
Ingredients: wax gourd, kelp
Peel wax gourd, wash and cut into pieces, soak kelp in warm water for 30 minutes, wash and cut into strips, pour the bottom oil in the pot, stir-fry wax gourd and kelp for 2 minutes, add appropriate amount of water, cook for about 10 minute, and then add salt to taste.
6. kudzu vine
Pueraria lobata can breast enlargement because isoflavones contained in Pueraria lobata can simulate estrogen, stimulate mammary glands and acinus, and promote their re-development.
Recommended recipe: pueraria and coix seed soup
Ingredients: Radix Puerariae (about 500g), raw Coicis Semen (76g), lean pork (500g) and 2 candied dates.
Practice: Wash raw coix seed, peel and cut kudzu root, and blanch lean pork; Put enough water into the pot to boil, add all the ingredients, simmer for 3-4 hours, and add a little salt to taste.
I believe that after you understand the methods of female breast enhancement, you will know how to breast enhancement. The above method is still relatively effective. A variety of breast enhancement methods are used together, and the breast enhancement effect will be better. And if you want breast enhancement, you must cooperate with some breast enhancement foods, so you need to know the above diet, so breast enhancement is the most effective.