Give yourself some time to practice, according to your work and rest habits, it can be morning, noon, afternoon and evening. Plan a day or even a week in advance, so that you can arrange your time better. Slowly, you will form a habit.

1, mattress VS professional yoga mat

Even if your bed is big and spacious, it is definitely not a good choice for practicing yoga. Soft bed will make the body fulcrum insufficient, the movement can not be in place, and the chance of sports injury will be greatly increased. Prepare a professional yoga mat for yourself to reduce the contact between your body and the ground. Good anti-slip effect and excellent toughness, which is very helpful for self-protection and sports stretching.

2. With soft music, refuse to be bored.

Without music, yoga can only be a boring posture. You might as well surround your home with soft music with meditation function during the practice, and cultivate your mind between different postures.

Step 3 wake up with essential oil

Igniting your favorite aromatherapy lamp, allowing essential oil molecules to enter the body through breathing and skin metabolism, awakening the activity and renewal of body cells, will make home yoga enhance the efficacy of SPA and play a health care role from the inside out.

Step 4 enjoy the golden yoga time

The best time for family yoga is between 6: 30 and 7: 00 in the morning, to wake up, to make various organs of the body exercise better, to inject fresh vitality into the whole day's work, and to help adjust their schedule.