The main ingredients of mashed potatoes and shrimp balls are potatoes and shrimp. These two ingredients are very rich in nutritional value and have good nutritional value and efficacy.

The main values and effects of potatoes are:

First, enhance immunity.

Potatoes are rich in protein, including eight essential amino acids, which is very beneficial to enhance human resistance.

Second, prevent arteriosclerosis.

Potatoes can provide a lot of protective mucin to human body, keep the lubrication of digestive tract, respiratory tract and joint cavity, and help prevent arteriosclerosis.

Third, lower blood pressure.

Potatoes are rich in potassium, which can promote the excretion of sodium in the body, regulate the acid-base balance of the body and help lower blood pressure.

Fourth, protect the digestive system.

Potatoes are rich in dietary fiber, which can reduce the secretion of gastric acid, and this fiber is delicate and will not stimulate gastrointestinal mucosa.

Fifth, moisten the intestines to relieve constipation.

Potatoes are rich in dietary fiber, which can relieve constipation, help the human body excrete toxins in time, prevent constipation and reduce the occurrence of intestinal diseases.