What ingredients are added to porridge in summer? Good mint.
The first thing I want to introduce to you is mint, which can be added to porridge and cooked together. As we all know, mint has a good effect of clearing away heat and toxic materials. It can dissolve the qi of liver depression, so it is best to eat in summer.
Moreover, after the mint is cooked into porridge, it will give off a fresh taste and make people's appetite open. Especially for those who feel upset and bored because of the weather, they have no appetite, so this porridge is perfect.
Mint porridge
Materials:
Mint, rice, rock sugar.
How to do it:
1. First, wash mint, put it in water and boil it with strong fire, then take its soup.
2. After washing the rice, put it in water and boil it with high fire, then pour in mint juice, add some rock sugar and cook it slowly with low fire for a while.
bitter gourd
In summer, there is a vegetable that you can't miss, because it has a very powerful effect of clearing away heat and reducing fire. It's bitter gourd. Therefore, when you are cooking porridge, you might as well add bitter gourd to the porridge and cook it together. For reducing fire and keeping healthy, the effect is very remarkable.
Bitter gourd contains a lot of vitamin C, which can promote skin elasticity, thus having the effect of whitening and rejuvenating skin. Especially those who want to lose weight, don't miss this kind of food. It has the functions of diuresis, detumescence and decomposition of body fat, and is the top grade of slimming vegetables.
Bitter melon porridge
Materials:
Bitter gourd, rice, rock sugar.
How to do it:
1. Wash bitter gourd, cut it and remove bitter gourd seeds. Bitter gourd seeds must be removed, otherwise it will make the taste of porridge bitter, which is not conducive to everyone's consumption.
2. Wash the rice, put it in the pot and pour the chopped bitter gourd. Add the right amount of water, bring it to a boil, then turn to low heat, add rock sugar, and simmer slowly.
3. In the process of cooking, keep stirring with a spoon to prevent the crystal sugar from melting and sticking to the bottom of the pot.
spinach
The third kind of porridge I want to introduce to you is spinach porridge. Speaking of spinach, I believe that the first thing that many people will think of is that it can replenish blood. But many people don't know that it has a significant effect on clearing away heat and reducing fire.
In traditional Chinese medicine, spinach can be beneficial to the maintenance of the stomach and intestines, and can dispel the hot air and toxic gases in the body. Therefore, if you want to reduce internal heat and increase appetite in summer, eating spinach porridge is a good choice for you.
What's more, spinach contains many nutrients, not only a lot of dietary fiber, but also a lot of trace elements. Eating more spinach is good for your health.
Spinach porridge
Materials:
Spinach, rice and salt.
How to do it:
1. Wash spinach, stir-fry with hot water, and cut into pieces for later use.
2. After washing the rice, put it in a pot, add spinach and a little salt, and cook for a while.
wax gourd
Eating wax gourd in summer is very effective for reducing fire and stimulating appetite. This is mainly because wax gourd is cold and sweet, and can enter the lungs, especially in summer, which can reduce internal heat.
There is also because wax gourd has diuretic effect. Eating it can accelerate the metabolism in the body, so in this case, it can help everyone to excrete the toxins accumulated in the body and make people healthier.
But for those with cold constitution, you should stop eating wax gourd in your daily life, otherwise it will only aggravate your cold symptoms and even cause diarrhea.
Winter melon porridge
Materials:
Wax gourd, rice.
How to do it:
1. Peel the wax gourd and remove the pulp, then clean it and cut it into cubes.
2. After washing the rice, put it in water and boil it with high fire. Then put the diced pumpkin in until it boils.
If you like to eat salty porridge, you might as well add some salt to the porridge to taste.
Although eating porridge is good, it is not everything. In particular, put an end to the following misunderstandings: you can't always drink porridge for three meals. This mistake is often made by the elderly. Chen said that it is really good to drink some porridge properly, but you can't drink it suddenly. Porridge is a liquid food, which is worse in nutrition than rice with the same volume. And porridge? Not full? I felt full when I ate, but I was hungry again soon. In the long run, the elderly will be malnourished due to insufficient energy and nutrition intake. Therefore, we should also pay attention to balanced nutrition when drinking porridge. Boil the porridge thicker, eat it with meat dishes, or eat snacks between meals. , can replenish energy.
Ice porridge is not advisable. Ice porridge is a hot food in summer, but it is not suitable for the elderly and children who have a cold and are weak. Drinking too much ice porridge will not only block the sweat pores of the human body, but also make it difficult for metabolic waste to be excreted, which may also affect the gastrointestinal function.
People with bad stomachs should drink less. Many people think porridge nourishes the stomach. But in fact, this view is not comprehensive. Because you don't have to chew porridge carefully, you can't promote the secretion of substances that can help digestion in the oral salivary glands; Moreover, porridge with high water content will dilute gastric acid after entering the stomach, accelerate the expansion of the stomach, and make the stomach move slowly, which is also not conducive to digestion. Therefore, patients with gastric diseases can't always drink porridge, but should choose other diets that are easy to digest and absorb, chew slowly and promote digestion.