When the human body is in strenuous exercise, it will produce redundant free radicals, which are the direct participants and producers of human diseases and aging. Therefore, it is necessary to supplement natural antioxidants to speed up the elimination of free radicals and reduce the harm of free radicals to the body. Excessive free radicals in the body will fundamentally catalyze skin aging, poor spirit, physical weakness and so on. Therefore, eating more foods with strong antioxidant capacity during weight loss will not only help promote the body's metabolism, but also minimize the harm caused by oxidation to the body!