1, step by step
You can go forward or backward and follow the beat. One toe touches the ground, and then the heel presses on the ground. At the same time, the other foot is raised and bent back. Lift every three steps. Boys' lifts should be bigger. This action can be straight forward, sideways or turned around.
2. Step by step
The right foot moves to the front of the left foot, the left leg moves to the rear left, and the left leg moves back and forth.
3, turn step (pad turn step)
Step to the left from the inside of the right foot, press the left foot down in place, and focus on the left toe. At the same time, take a step with your right foot. Then the body turns left with the girl, and the hand can start or drag the hat, or the left hand leans against the girl's waist and the left hand is raised behind her to start.
4, cross step (crosscutting step)
Step forward with your right foot to the left, then return to the original position, take a wrong step back and forth in the original position, and step forward with your left foot in the original position.
5, the previous step or the last step is wrong.
You can add a step-by-step action to each beat.
Step 6 stand up
The right foot moves forward to the left foot, then the left foot moves forward to the inside of the left foot, and repeatedly retreats to the left (girls use this action when retreating).
7, the original positioning step
Step forward and backward with your left and right feet.
8, rotating leg flexion step
Divided into left-handed and right-handed. Left-handed: The toe of the left foot inclines outward from the ground, with the foot root as the fulcrum. Turn your body slightly to the right, straighten your arms, palm up, step your right foot outward, turn around and turn your knees, with your right foot in front and your right foot leaning backwards, pushing your left knee joint to the right knee socket.
Introduction and significance of Xinjiang dance;
1, Introduction
The primitive people of Xinjiang dance are Uighurs. The dance is lively and beautiful, with a brisk and dexterous pace. The use of various parts of the body is meticulous, especially the changes of wrists and dances are extremely rich. Female dance is graceful and stretching, while male dance is vigorous and powerful, with strong western style, which can be divided into Sainaim dance, Sama dance and Daolang dance.
From today's Xinjiang dance, you can see the movements of raising eyebrows, shaking your head and neck, clapping your hands and snapping your fingers. In addition, holding one's head high and standing on one's waist is also the basic form of Xinjiang dance, which can show the graceful body lines of women. It is common for men and women to perform in pairs. Women dance beautifully and stretch, while men dance with great energy.
2. Significance
The Hui, Uzbek and Russian ethnic groups in Xinjiang all have their own rich and beautiful folk music and dances, which have contributed wonderful flowers to China's national art treasure house and "the hometown of singing and dancing" in Xinjiang.
Since 1949, the state has trained a batch of professionals from all ethnic groups in order to develop the music and dance art of all ethnic groups in Xinjiang. Many of them have grown into experts in this industry and shoulder certain leadership responsibilities.