Thin hips and legs are the most difficult, because the biggest difference between hips and legs and waist and abdomen is that the fat in waist and abdomen is mainly sebum and visceral fat accumulation, and lactone consumption is the fastest when losing weight, and the waist and abdomen dimension will be significantly reduced after micro-weight loss. Legs and hips are mainly muscles, so it is very difficult to consume muscles. Our daily metabolism begins with muscle glycogen. We metabolize sugars produced by carbohydrates in our bodies, then we start to metabolize fats and triglycerides, and then we start to metabolize protein (muscle). Therefore, if you want to consume muscle tissue, you must persevere. Only by controlling the sugar and oil in the diet can we quickly consume muscle parts.
First, it is not a simple thing that we need to pay attention to if we want to consume muscles. There are three requirements.
1, cut off all glycogen carbohydrates, sugar, starch, fat, animal oil and vegetable oil in the diet as much as possible. If you have strong personal control, try to eat oil-free cold salad and oil-free steamed vegetables. If you are a gourmet, you can also block the calorie intake in food through (meals). When the heat source consumed by the human body is completely blocked, we begin to consume our own lipids and muscles.
2. If you want to lose your legs, remember, seven points for diet control and three points for exercise. When your diet control is successful, you can concentrate on exercise according to your own time, or you can do some exercise in fragmented time. Don't miss 30 minutes or 50 minutes without exercise? This is a wrong idea. As long as you exercise, you will gain something and consume calories. Every little makes a mickle, and it is also a very good way to exercise with fragmented time.
3. Although we have heard many experts say that where the exercise does not necessarily decrease, the part of the exercise will definitely be shaped and the muscles will be tightened, so doing more leg exercises and tightening the loose muscles can also reduce the leg circumference.
Second, the broken valley stovepipe method
If you want to lose weight by breaking the grain, the principle is the same. After controlling diet, our body can't take in calories from the outside. Of course, internal consumption begins, and the weight loss effect is equally obvious. If the personal control ability is poor, you can pass the (7-day strategy), and the dosage of 7 days can consume the solid fat that dissolves the digestive system, effectively control the appetite, and accelerate the pace of stovepipe and buttocks.
Third, the crude salt stovepipe method
Crude salt can stimulate human body to sweat, help eliminate excess water in the body, promote skin metabolism and eliminate waste in the body. The operation method of crude salt stovepipe is also very simple, as long as you take a cup of crude salt and add a little hot water before taking a bath every day to make a paste and apply it to the parts of your body that you want to lose weight, such as abdomen, arms and thighs, as long as the salt does not fall off. After ten minutes, rinse the coarse salt with hot water, or do some massage after applying it, and then rinse it with clear water. You can use ordinary coarse salt or bath salt sold in the store. The coarse salt stovepipe method is very suitable for students who have been sitting still.